Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 International journal of … Quality: 4.2/10

Why Heavier Kids May Have Weaker Tooth Protection

Researchers studied 180 boys ages 6-8 to understand why weight and tooth decay might be connected. They found that boys with normal weight …

vitamin D and teeth childhood cavities child weight and dental health
Track This: Track daily intake of vitamin D, calcium, and magnesium-rich …
Read Study 8 min read
Dec 24, 2025 BMC research notes Quality: 4.7/10

Does Inflammatory Food Affect Male Fertility?

Researchers studied whether eating foods that cause inflammation in the body might affect sperm quality in men. They looked at the diets of …

male fertility sperm quality inflammatory diet
Track This: Track daily inflammatory food intake by logging meals and …
Read Study 7 min read
Dec 24, 2025 Molecular nutrition & … Quality: 4.7/10

New Way to Add Vitamin D to Plant-Based Milk Using Pea Protein

Scientists tested a new method to add vitamin D3 to plant-based drinks like oat milk using natural ingredients from peas and corn instead of …

vitamin D fortification plant-based milk pea protein
Track This: Track your vitamin D intake from fortified plant-based …
Read Study 6 min read
Dec 24, 2025 Biochemistry Quality: 4.7/10

New Way to Fight Tuberculosis by Blocking How Bacteria Make DNA

Scientists discovered how a new type of drug might stop tuberculosis bacteria from reproducing by targeting a special enzyme the bacteria …

tuberculosis treatment antibiotic resistance enzyme inhibition
Track This: For users interested in antibiotic resistance and …
Read Study 6 min read
Dec 24, 2025 Analytical methods : … Quality: 4.7/10

New Blood Test Could Better Detect Vitamin B12 Levels in Kids

Scientists have created a new type of blood test that can detect vitamin B12 levels with incredible accuracy. Vitamin B12 is super important …

vitamin B12 detection blood test technology children's health monitoring
Track This: Once this test becomes available clinically, users could …
Read Study 6 min read
Dec 24, 2025 Chirurgie (Heidelberg, … Quality: 4.7/10

Plastic Surgery After Weight Loss Surgery: What You Need to Know

After weight loss surgery, many people experience loose, sagging skin that can affect how they feel about their bodies. This research …

weight loss surgery plastic surgery loose skin
Track This: Track weight stability over 3-6 month periods to determine …
Read Study 6 min read
Dec 24, 2025 Naunyn-Schmiedeberg's … Quality: 4.7/10

A Vitamin That May Protect Babies From an Epilepsy Drug

Researchers discovered that a common epilepsy medication called valproic acid can damage the placenta—the organ that feeds a baby during …

valproic acid pregnancy placental health
Track This: If your doctor recommends bioactive folate supplementation, …
Read Study 8 min read
Dec 24, 2025 Mycorrhiza Quality: 4.7/10

How Helpful Fungi Team Up to Feed Plants Better

Scientists discovered that certain fungi work together underground to help plants get more nutrients, especially phosphorus—a nutrient …

mycorrhizal fungi phosphorus nutrition soil microbes
Track This: If you're a farmer or gardener using fungal inoculants, …
Read Study 9 min read
Dec 24, 2025 Mikrochimica acta Quality: 4.7/10

New Tool Could Make Vitamin D Testing Faster and Easier

Scientists have created a new device that can quickly measure vitamin D levels in your blood using a special material called nitrogen-doped …

vitamin D testing medical device innovation graphene sensor
Track This: Once vitamin D testing becomes more accessible through new …
Read Study 7 min read
Dec 24, 2025 Obesity surgery Quality: 5.3/10

Why People With Obesity Struggle With Self-Blame and Shame

A new study from India looked at 142 people seeking weight loss surgery and discovered something important: most of them had internalized …

weight bias internalization self-blame and obesity weight stigma mental health
Track This: Track your self-talk and emotional state daily using a …
Read Study 7 min read
Dec 24, 2025 JAMA network open Quality: 6.4/10

Free Money for Fruits and Veggies: Does It Actually Work?

Rhode Island tried something new to help people on food assistance buy more fruits and vegetables. They gave shoppers 50 cents back for …

food assistance SNAP benefits fruit and vegetable incentives
Track This: Track daily fruit and vegetable servings in cup equivalents …
Read Study 8 min read
Dec 24, 2025 Urolithiasis Quality: 6.3/10

Can Eating More Veggies Prevent Kidney Stones?

Researchers tested whether eating a diet rich in vegetables and fruits could help prevent kidney stones as well as a common medication does. …

kidney stones diet prevention potassium citrate
Track This: Track daily intake of vegetables and fruits (servings per …
Read Study 9 min read

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