Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of diabetes and … Quality: 6.1/10

How College Changes Your Health: A 3-Year Student Study

Researchers in Iran are tracking how university life affects students' health over three years. They're looking at eating habits, sleep, …

college health student lifestyle non-communicable diseases
Track This: Track three key health habits weekly: (1) average sleep …
Read Study 6 min read
Dec 24, 2025 Trials Quality: 6.8/10

Teaching Kids About Food Helps Them Grow Healthier

Malnutrition affects millions of children worldwide, causing problems with learning, growth, and development. Researchers are testing …

childhood malnutrition nutrition education healthy eating habits
Track This: Track daily food intake by photographing meals and snacks, …
Read Study 8 min read
Dec 24, 2025 Journal of diabetes and … Quality: 5.3/10

Why People With Diabetes May Have Memory Problems

Researchers studied 229 adults with type 2 diabetes to understand why some develop memory and thinking problems. They found that 93% of …

type 2 diabetes cognitive impairment memory problems
Track This: Track your diabetes duration and set a reminder for …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 5.6/10

Why Nigerians Are Eating Too Much Salt (And How to Fix It)

Researchers studied what Nigerian adults eat to understand where all their salt comes from. They found that people in Nigeria are eating …

dietary sodium salt intake Nigeria
Track This: Track daily salt intake by logging the amount of salt added …
Read Study 7 min read
Dec 24, 2025 Journal of cellular and … Quality: 4.7/10

Ancient Chinese Herbal Mix May Help Fight Obesity-Related Diabetes

Researchers tested a traditional Chinese herbal formula called Jiangtang Tiaozhi Formula (JTTZF) to see if it could help treat type 2 …

type 2 diabetes obesity treatment traditional Chinese medicine
Track This: If you discuss this formula with your doctor and get …
Read Study 8 min read
Dec 24, 2025 The International journal … Quality: 4.7/10

New Program Helps Teens With Eating Disorders Avoid Hospital Stays

Researchers tested a new program called RISE that helps teenagers with serious eating disorders get better without going to the hospital. …

eating disorders adolescent health outpatient treatment
Track This: Track daily calorie intake as a percentage of recommended …
Read Study 8 min read
Dec 24, 2025 American journal of … Quality: 6.0/10

What Primate Teeth Tell Us About What They Eat

Scientists studied the roots of teeth from different types of primates to understand how diet shapes tooth structure. By looking at tiny …

primate teeth tooth root structure diet and evolution
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Dec 24, 2025 BMC public health Quality: 5.3/10

Can Job Training Programs Help Unemployed People Learn About Health?

Researchers created a new program to teach long-term unemployed people about healthy eating, exercise, and mental health. They tested it at …

health literacy unemployment job training
Track This: Track weekly nutrition knowledge by logging one healthy …
Read Study 7 min read
Dec 24, 2025 Skeletal muscle Quality: 4.7/10

New Drug Shows Promise for Strengthening Weak Muscles in Kidney Disease

Researchers discovered that a medication called pirfenidone may help strengthen muscles in people who have both chronic kidney disease and …

chronic kidney disease peripheral artery disease muscle weakness
Track This: If you have kidney disease and circulation issues, track …
Read Study 8 min read
Dec 24, 2025 Orphanet journal of rare … Quality: 5.5/10

How Special Diets Help Babies With Rare Metabolic Disorders

Babies born with certain rare inherited conditions struggle to process nutrients properly, which can cause serious health problems if not …

rare metabolic disorders inborn errors of metabolism infant nutrition
Track This: Track daily protein intake in grams, weight gain weekly, and …
Read Study 6 min read
Dec 24, 2025 Journal of biological … Quality: 4.7/10

Eating in a Time Window Doesn't Help Liver Disease in All Cases

Researchers tested whether eating all your food within an 8-hour window each day could help prevent liver damage and scarring. They used …

time-restricted eating liver disease MASH
Track This: Track your eating window daily (record start and end times …
Read Study 6 min read
Dec 24, 2025 The International journal … Quality: 4.7/10

New Way to Help People Eat Regularly Again

Researchers tested a new program called NOURISH that teaches people how to eat regular meals throughout the day. The study looked at seven …

eating disorders restrictive eating regular eating habits
Track This: Track the number of eating occasions per day (breakfast, …
Read Study 7 min read

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