Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists used artificial intelligence to figure out which carbohydrate-protein sports drinks work best for different athletes. They …
Researchers studied 200 women with PCOS (a common hormone condition) to see if eating inflammatory foods made their symptoms worse. They …
Scientists studied how brains change as we age using detailed microscope images of monkey brain cells. They found that as brains get older, …
Researchers studied whether vitamin D levels affect the health of tears in your eyes. They compared 34 people with low vitamin D to 34 …
Researchers studied over 5,000 people with type 2 diabetes to understand how exposure to heavy metals like lead and cadmium might affect …
Researchers studied how extra folic acid in the diet affects the brain after a stroke-like event. Using fruit flies as a model, they found …
Scientists reviewed dozens of studies about dietary fiber and colon cancer to understand if eating more fiber-rich foods could help prevent …
Researchers tested whether a special high-protein drink designed for people with blood sugar problems could help keep their blood sugar …
Researchers discovered that a type of fiber from Ganoderma lucidum mushrooms (also called reishi) may help treat fatty liver disease in …
Researchers in rural Ethiopia are testing whether teaching pregnant women about breastfeeding works better when their mothers-in-law learn …
A major study following nearly 5,000 German children and teenagers for 11 years found that eating more ultra-processed foods (like packaged …
Researchers studied nearly 1,700 children ages 3-5 to understand how different eating patterns affect asthma risk. They found that children …
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