Latest Nutrition Research

A new study of over 15,000 Americans found that the vast majority support putting warning labels on restaurant menu items that contain added …

A new study shows that not getting enough selenium in your diet may speed up the development of fatty liver disease, especially in its early …

A new study of 58 adults with drug-resistant epilepsy found that following a ketogenic diet for 12 weeks changed how fast their bodies were …

Researchers discovered that alpha-ketoglutarate (AKG), a compound found in food supplements, may help protect kidneys from chronic kidney …

A new study shows that both moderate and intense exercise can help repair livers damaged by a high-fat diet. Researchers found that exercise …

Researchers tested whether a natural ingredient from seaweed called fucoidan could help fish grow better and fight off infections. They fed …

Researchers tested whether orange juice with added probiotics and vitamin D could help people with high heart disease risk control their …

A new study of 713 older adults found that following the MIND diet, which emphasizes vegetables, berries, nuts, and fish while limiting red …

Researchers tested a combination of three antibiotics (omeprazole, clarithromycin, and amoxicillin) to treat H. pylori, a bacteria that …

A new study of 100 college athletes found something surprising: elite athletes eat much better than amateur athletes, but they don't …

A new study of 277 healthy American adults found something surprising: people who eat or take a lot of vitamin B12 may actually have weaker …

Researchers compared brain development in babies of mothers with gestational diabetes (high blood sugar during pregnancy) to babies of …

A Gram Research analysis of 9 studies involving 1,066 people with psoriasis and extra weight found that low-calorie diets were most …

Scientists use a special test called INFOGEST 2.0 to see how plant-based foods break down in your stomach and digestive system. A Gram …

A new study found that decaffeinated coffee is just as good as regular coffee for improving cholesterol and protecting your heart. …

A new study shows that eating too much fatty food can damage the helpful bacteria in your gut, which then weakens your body's stress …

According to Gram Research analysis, fifth metatarsal fractures, breaks in the long bones at the base of the pinky toe, are the most common …

Heart disease is the leading cause of death in America, but it often starts in childhood. According to Gram Research analysis, a new review …

A new study found that children with celiac disease are much more likely to develop weak spots on their molars and front teeth compared to …

Researchers studied what 700 children in Kazakhstan's schools and kindergartens were eating between 2021 and 2023. According to Gram …

A Gram Research analysis of 4,846 Chinese adults found that what you eat can actually slow down biological aging, the process of how fast …

A study of 783 adults with chronic joint and muscle pain found something surprising: people who think they eat healthy are more likely to …

Researchers in Iran are testing a new way to help pregnant women manage their weight during pregnancy using text messages and a smartphone …

A Gram Research analysis of four studies found that people with chronic diseases like diabetes are more likely to stick with healthy habits …