Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 International journal of … Quality: 6.3/10

Why Some Arctic Kids Get Weak Bones and How to Help

Researchers in Canada's Arctic region studied why children there get a bone disease called rickets more often than kids in other parts of …

rickets vitamin D deficiency food insecurity
Track This: Track daily vitamin D supplement use for infants and young …
Read Study 7 min read
Dec 24, 2025 Clinical nutrition ESPEN Quality: 5.3/10

Keeping Kids Healthy During CAR-T Cancer Treatment

Researchers looked at 132 children who received a new cancer treatment called CAR-T therapy to see how it affected their nutrition and …

CAR-T therapy childhood cancer nutrition feeding tubes
Track This: Track daily weight (or weekly if daily is not possible) …
Read Study 8 min read
Dec 24, 2025 Plant physiology and … Quality: 4.7/10

A Plant Chemical That Stops Corn From Growing Properly

Scientists tested a natural plant compound called phloretin on corn seedlings to see how it affects plant growth and energy production. …

phloretin corn photosynthesis plant growth inhibition
Track This: Not applicable—this research is about plant physiology, not …
Read Study 6 min read
Dec 24, 2025 The Journal of steroid … Quality: 4.7/10

Vitamin D May Help Older Men Control Blood Sugar Better Than Women

Researchers studied how vitamin D affects blood sugar control in aging mice, finding that it may work differently in males versus females. …

vitamin D blood sugar control aging
Track This: Track vitamin D intake (in IU or micrograms) and fasting …
Read Study 8 min read
Dec 24, 2025 Reproductive toxicology … Quality: 4.7/10

Folic Acid May Help Protect Babies from Harmful Chemicals During Pregnancy

Researchers discovered that a common chemical called DEHP, found in plastics and other products, can harm fetal growth when pregnant mice …

folic acid pregnancy DEHP chemical exposure fetal growth restriction
Track This: Track daily folic acid intake (in micrograms) and monitor …
Read Study 7 min read
Dec 24, 2025 Experimental eye research Quality: 4.7/10

How Your Body's Energy Systems Affect Eye Blood Vessel Growth

Scientists are discovering that the way our cells use energy and nutrients might be key to preventing serious eye diseases that cause …

retinal angiogenesis metabolic pathways eye disease prevention
Track This: Track daily metabolic health markers: record blood sugar …
Read Study 9 min read
Dec 24, 2025 Molecular metabolism Quality: 4.7/10

New Drug Shows Promise for Weight Loss and Blood Sugar Control

Scientists tested a new experimental drug called VTX3232 that works by calming down the body's inflammatory response, which is overactive in …

obesity treatment inflammation and weight loss NLRP3 inhibitor
Track This: Track weekly body weight, fasting blood sugar levels (if you …
Read Study 8 min read
Dec 24, 2025 Poultry science Quality: 6.1/10

Why Some Chickens Break Their Bones More Easily

Researchers studied why some laying hens get broken breastbones more often than others. They looked at the genes of over 1,000 chickens and …

laying hens keel bone fractures genetics
Track This: If you manage a laying hen flock, track the percentage of …
Read Study 7 min read
Dec 24, 2025 Public health nutrition Quality: 4.7/10

Why Your Body Needs Creatine (And You Might Not Be Getting Enough)

Creatine is a natural substance your body uses to power your muscles, brain, and heart. While your body makes some creatine on its own, you …

creatine muscle health brain function
Track This: Track daily creatine intake by logging meat, fish, poultry, …
Read Study 8 min read
Dec 24, 2025 Gut microbes Quality: 6.3/10

Special Fiber Helps Gut Bacteria Bounce Back After Antibiotics

When you take antibiotics like vancomycin, they kill harmful bacteria but also damage your good gut bacteria. Researchers wanted to know if …

gut bacteria recovery antibiotic side effects vancomycin
Track This: Track daily 2'-FL supplement intake (yes/no) and weekly gut …
Read Study 7 min read
Dec 24, 2025 APMIS : acta pathologica, … Quality: 4.7/10

Can Probiotics Help Prevent Vaginal Infections and STDs?

Scientists reviewed research on probiotics—helpful bacteria—and how they might protect women's health. The study focuses on Lactobacillus, a …

probiotics women's health bacterial vaginosis
Track This: Track daily probiotic intake (type, strain, dose) and …
Read Study 7 min read
Dec 24, 2025 APMIS : acta pathologica, … Quality: 4.7/10

How Cavity-Causing Bacteria Form and New Ways to Stop Them

Cavities are caused by bacteria that stick together on your teeth and create a protective layer called a biofilm. This review article …

cavity prevention tooth decay bacteria biofilm
Track This: Track daily oral hygiene habits (brushing twice daily, …
Read Study 7 min read

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