Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of … Quality: 4.7/10

Plant Extract May Help Bones Heal Better in People With Diabetes

Researchers tested a plant called Alstonia boonei to see if it could help bones heal in diabetic rats. The plant has been used in …

diabetes bone health bone fracture healing Alstonia boonei
Track This: Users with diabetes could track bone health markers if they …
Read Study 7 min read
Dec 24, 2025 European journal of … Quality: 4.7/10

Ancient Chinese Herbal Mix May Help Heal Fatty Liver Disease

Researchers tested a traditional Chinese herbal formula called Qushi Huayu decoction on mice with fatty liver disease. They found that the …

fatty liver disease NAFLD traditional Chinese medicine
Track This: Track weekly liver enzyme levels (ALT and AST) if available …
Read Study 7 min read
Dec 24, 2025 Computational biology and … Quality: 4.7/10

New Technology Could Help Doctors Create Custom Diets Just for You

Scientists are developing new computer tools that can combine different types of biological information about your body—like your genes, …

personalized nutrition genetic testing gut microbiome
Track This: Track your current diet using food logging, noting not just …
Read Study 8 min read
Dec 24, 2025 Pathology, research and … Quality: 4.7/10

Why Some Seizures Don't Respond to Medicine: A Cellular Power Problem

About one-third of people with epilepsy don't respond well to current medications, making their condition very difficult to treat. …

drug-resistant epilepsy mitochondrial dysfunction seizure control
Track This: Track seizure frequency and severity weekly, along with any …
Read Study 8 min read
Dec 24, 2025 Zoology (Jena, Germany) Quality: 4.7/10

Fish Tongues Reveal How Diet Shapes Body Parts

Scientists compared the tongues of two fish species with very different diets to understand how what animals eat changes their body …

fish tongue structure feeding adaptation omnivorous vs carnivorous
Track This: If you're interested in fish or marine biology, track your …
Read Study 7 min read
Dec 24, 2025 Pakistan journal of … Quality: 6.1/10

Special Gut Bacteria Help Brain Bleed Patients Recover Better

When someone has severe bleeding in the brain, they often struggle with movement, swallowing, and thinking clearly. Researchers tested …

probiotics brain hemorrhage recovery enteral nutrition
Track This: For patients in recovery: Track daily brain function …
Read Study 7 min read
Dec 24, 2025 Nutrition reviews Quality: 4.7/10

Why Breastfed Babies Need Extra Vitamin K Protection

Vitamin K is a nutrient that helps blood clot properly and prevents dangerous bleeding. While newborns typically receive vitamin K at birth, …

vitamin K deficiency breastfed babies infant bleeding prevention
Track This: If your baby is breastfed, track daily vitamin K …
Read Study 8 min read
Dec 24, 2025 Pakistan journal of … Quality: 6.3/10

Low-Carb Diet Plus New Diabetes Drug Works Better Together

Researchers tested whether combining a ketogenic diet (very low in carbs) with a diabetes medication called dulaglutide could help people …

ketogenic diet type 2 diabetes dulaglutide
Track This: Track daily carbohydrate intake (aim for under 50 grams per …
Read Study 8 min read
Dec 24, 2025 The FEBS journal Quality: 4.7/10

Scientists Unlock How Bacteria Fix Nitrogen for Better Crops

Researchers have discovered how two special proteins work together to control nitrogen fixation in bacteria called Azotobacter vinelandii. …

nitrogen fixation sustainable agriculture nitrogen-fixing bacteria
Track This: Users interested in sustainable agriculture could track …
Read Study 6 min read
Dec 24, 2025 Drug metabolism and … Quality: 4.7/10

New Way to Make Medicine Metabolites for Drug Testing

Scientists discovered that a special bacteria enzyme can break down simvastatin (a common cholesterol medicine) in ways that match how human …

simvastatin metabolism drug testing bacterial enzyme
Track This: For users taking simvastatin: Track medication adherence …
Read Study 6 min read
Dec 24, 2025 Journal of endodontics Quality: 4.7/10

Stop Teeth from Cracking: New Ways to Prevent Tooth Damage

Cracked teeth are becoming more common, but dentists now realize that preventing cracks is better than fixing them after they happen. This …

cracked teeth prevention tooth grinding night guard bite alignment malocclusion
Track This: Track daily habits that cause tooth stress: note when you …
Read Study 7 min read

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