Why Some Brown Sugars Work Better for Insects Than Others
Scientists created a simple test to figure out which commercial brown sugars are actually better for feeding insects used in research and …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Tiny Minerals Help Dairy Cows Stay Cool and Healthy
When dairy cows get too hot, they struggle to produce milk and stay healthy. Scientists reviewed research from the past 25 years to …
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7 min read
Tiny Capsules Could Make Healthy Food Nutrients Work Better
Scientists are studying a new way to deliver healthy nutrients from food to your body more effectively. They're using super-tiny containers …
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6 min read
Eating on a Schedule and Exercise May Boost Your Gut Health
Scientists reviewed research from 2015-2024 about two simple habits that might improve your gut bacteria: eating during certain hours of the …
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8 min read
Teaching Families About Nutrition Helps Moms and Kids Stay Healthier
A large study in Nepal looked at whether a nutrition education program called Suaahara helped families learn better ways to feed babies and …
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8 min read
Diet and Exercise May Lower Multiple Sclerosis Risk
Researchers in Kuwait studied 152 people with multiple sclerosis (MS) and 279 people without it to understand how food and lifestyle choices …
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7 min read
Who's Using Artificial Sweeteners in Brazil? New Study Has Answers
Researchers looked at what Brazilians ate and drank in 2017-2018 to see how many people use artificial sweeteners (the sugar-free kind). …
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8 min read
Teens Who Eat Late at Night Gain More Weight, Study Shows
Researchers looked at eating habits of over 7,000 Brazilian teenagers and found that those who eat later in the evening tend to consume more …
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7 min read
How Common Food Chemicals May Increase Cancer Risk
Scientists used computer models and advanced analysis to understand how nine chemicals found in food—including pesticides, mercury, and mold …
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7 min read
Barley Grass May Help Prevent Colon Cancer in People With Colitis
Researchers tested whether a special extract from hulless barley grass could help prevent colorectal cancer in mice with ulcerative colitis, …
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6 min read
Brown Algae Supplement May Help Build Muscle and Burn Fat
Researchers tested whether a supplement made from brown algae called fucoidan could help people build muscle and get stronger when combined …
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9 min read
Vitamin D May Help Prevent Thyroid and Diabetes Problems
Researchers studied over 82,000 people to understand how vitamin D affects hormone-related diseases. They found that people with healthy …
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8 min read
Eating Less May Help Cells Pass On Healthy DNA
Scientists discovered something interesting about how cells pass on their genetic instructions. When yeast cells eat less food (caloric …
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7 min read
AI Finds Your Perfect Sports Drink Mix for Better Endurance
Scientists used artificial intelligence to figure out which carbohydrate-protein sports drinks work best for different athletes. They …
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7 min read
What You Eat May Affect PCOS Symptoms and Hormones
Researchers studied 200 women with PCOS (a common hormone condition) to see if eating inflammatory foods made their symptoms worse. They …
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7 min read
Spice Compound May Help Keep Aging Brains Sharp
Scientists studied how brains change as we age using detailed microscope images of monkey brain cells. They found that as brains get older, …
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8 min read
Low Vitamin D May Affect Your Tear Film Health
Researchers studied whether vitamin D levels affect the health of tears in your eyes. They compared 34 people with low vitamin D to 34 …
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7 min read
Toxic Metals and Kidney Disease: What Your Body's Filters Need to Know
Researchers studied over 5,000 people with type 2 diabetes to understand how exposure to heavy metals like lead and cadmium might affect …
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6 min read
Too Much Folic Acid May Harm Brain Recovery After Stroke
Researchers studied how extra folic acid in the diet affects the brain after a stroke-like event. Using fruit flies as a model, they found …
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8 min read
Can Eating More Fiber Help Prevent Colon Cancer?
Scientists reviewed dozens of studies about dietary fiber and colon cancer to understand if eating more fiber-rich foods could help prevent …
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8 min read
Special Protein Drink Helps Control Blood Sugar in Prediabetes
Researchers tested whether a special high-protein drink designed for people with blood sugar problems could help keep their blood sugar …
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7 min read
Special Mushroom Fiber May Help Heal Fatty Liver Disease
Researchers discovered that a type of fiber from Ganoderma lucidum mushrooms (also called reishi) may help treat fatty liver disease in …
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7 min read
Teaching Moms About Breastfeeding: Does Including Family Help?
Researchers in rural Ethiopia are testing whether teaching pregnant women about breastfeeding works better when their mothers-in-law learn …
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9 min read
Junk Food Linked to Weight Gain in Kids and Teens
A major study following nearly 5,000 German children and teenagers for 11 years found that eating more ultra-processed foods (like packaged …
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8 min read
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