Special Foods With Hidden Health Powers: What Science Found
ReviewScientists reviewed how certain foods packed with special compounds can help keep us healthy. These compounds come from plants and animals …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Scientists reviewed how certain foods packed with special compounds can help keep us healthy. These compounds come from plants and animals …
Read studyResearchers studied over 23,000 American adults to understand how antioxidant-rich foods affect kidney health. They found that people who …
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4.7quality
Frontiers in nutrition
Researchers compared the blood chemistry of 222 vegetarians and 222 meat-eaters in China to understand how diet affects heart health. They …
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4.2quality
Frontiers in cellular and infection microbiology
Scientists discovered that vitamin D helps your body make a special protein called LL-37 that can fight the COVID-19 virus in multiple ways. …
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3.7quality
European journal of case reports in internal medicine
Doctors discovered that tirzepatide, a newer medication used to help control blood sugar and weight, might affect how warfarin (a blood …
Read studySwallowing difficulties affect many hospital patients, but doctors and kitchen staff often used different terms to describe food textures, …
Read studyResearchers surveyed 39 nutrition experts from around the world who treat patients with galactosaemia, a rare genetic condition that makes …
Read studyA research study that looked at whether vitamin D levels might affect the chances of getting warts has been officially retracted (taken …
Read studyResearchers tested whether adding a natural supplement called chitosan oligosaccharide (COS) to pig feed could help mother pigs have …
Read studyScientists discovered that a specific type of helpful bacteria called Bifidobacterium adolescentis CCFM1447 might help prevent weak bones in …
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4.2quality
Frontiers in molecular biosciences
Your brain needs certain vitamins and minerals to work properly, just like a car needs oil and gas. A new review of research shows that …
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4.2quality
Frontiers in sports and active living
When athletes do repeated sprinting exercises, their bodies create inflammation as a natural response. New research shows that how much …
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5.1quality
Alzheimer's & dementia : the journal of the Alzheimer's Association
Researchers created a short 15-question quiz to help older adults check if they're eating a brain-healthy diet called the MIND diet. The …
Read studyScientists discovered that eating more fiber could help people recover better from spinal cord injuries. When we eat fiber, our gut bacteria …
Read studyA cardiologist (heart doctor) named Dr. Heather Shenkman has written about dietary supplements and how they might support heart health and …
Read studyResearchers studied women diagnosed with breast cancer to understand why more cases are appearing in younger women (ages 30-50) compared to …
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4.7quality
Orthopadie (Heidelberg, Germany)
A new review of nutrition research shows that what you eat plays a big role in keeping your bones strong and preventing breaks as you age. …
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5.3quality
Journal of neural transmission (Vienna, Austria : 1996)
Researchers studied nerve damage (called polyneuropathy) in people with Parkinson's disease and similar conditions. They looked at 183 …
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5.1quality
IUBMB life
Researchers discovered that a form of vitamin A called ATRA might help prevent calcium buildup in heart arteries, which can lead to heart …
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5.9quality
Sleep
Researchers studied nearly 94,000 women after menopause to see if eating healthy foods could help them sleep better. They looked at two …
Read studyResearchers tested whether a special blend of beneficial bacteria called probiotics could help people with knee arthritis move better and …
Read studyResearchers tested a new online program called JOIN for ME designed to help kids ages 6-12 who are overweight. The program worked with …
Read studyResearchers studied 120 older South Asian women in England to see if vitamin D affects muscle strength and ability to move around. They …
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6.1quality
European journal of nutrition
Researchers followed Australian women for 14 years to see if eating more plant-based foods in middle age would help keep their brains sharp …
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