Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 European journal of … Quality: 8.0/10

Can Probiotics Help Newborns With High Bilirubin Recover Faster?

Researchers looked at 17 studies involving over 2,000 newborns to see if adding probiotics or synbiotics (a mix of probiotics and special …

newborn jaundice probiotics phototherapy
Track This: If your baby is prescribed probiotics along with light …
Read Study 7 min read
Dec 24, 2025 International … Quality: 8.2/10

Can AI Help Predict Who Will Get Worse Keratoconus?

Researchers looked at 10 studies involving nearly 11,000 eyes to see if artificial intelligence could predict which people with keratoconus …

keratoconus artificial intelligence eye disease prediction
Track This: Track eye rubbing frequency (count instances per day), …
Read Study 7 min read
Dec 24, 2025 Journal of medicinal food Quality: 4.7/10

Special Vinegar from a Plant May Help Fight Obesity in Mice

Scientists tested a vinegar made from luffa (a plant also known as a sponge gourd) to see if it could help with weight gain and unhealthy …

luffa vinegar obesity treatment weight management
Track This: Once human research becomes available, users could track …
Read Study 8 min read
Dec 24, 2025 Microbial ecology Quality: 4.7/10

Can a Helpful Gut Bacteria Survive as a Probiotic?

Scientists tested whether a specific type of gut bacteria called Akkermansia muciniphila can survive and thrive when taken as a probiotic …

Akkermansia muciniphila probiotic gut bacteria
Track This: Once Akkermansia muciniphila probiotics become available, …
Read Study 7 min read
Dec 24, 2025 Veterinary research … Quality: 4.7/10

Natural Plant Compound May Protect Young Pig Livers from Stress

Researchers tested whether a natural compound called chlorogenic acid (found in coffee and plants) could protect the livers of young piglets …

chlorogenic acid liver health natural compounds
Track This: Users interested in liver health could track their intake of …
Read Study 8 min read
Dec 24, 2025 Molecular biology reports Quality: 4.7/10

Selenium May Help Fight Udder Infections Without Antibiotics

Researchers discovered that selenium, a natural mineral, might help cows and other animals fight dangerous udder infections caused by …

selenium mastitis udder infection
Track This: For dairy farmers using the app: Track selenium levels in …
Read Study 6 min read
Dec 24, 2025 Metabolic brain disease Quality: 4.7/10

Special Supplement Helps Protect Brains in Rare Genetic Disease

Maple syrup urine disease is a rare genetic condition where the body struggles to break down certain amino acids (building blocks of …

maple syrup urine disease carnitine supplementation branched-chain amino acids
Track This: If using an app to manage maple syrup urine disease, track …
Read Study 7 min read
Dec 24, 2025 Probiotics and … Quality: 4.7/10

New Probiotic Bacteria Survives Your Stomach and Fights Bad Germs

Scientists studied a special type of bacteria called Clostridium butyricum that could become a better probiotic supplement. Unlike regular …

probiotic bacteria gut health Clostridium butyricum
Track This: Once this probiotic becomes available, users could track …
Read Study 6 min read
Dec 24, 2025 Applied biochemistry and … Quality: 4.7/10

Growing Vitamin B12 from Soybean Waste Could Help Vegans

Scientists found a way to produce vitamin B12 using bacteria and soybean waste, which could be a game-changer for plant-based foods. Vitamin …

vitamin B12 plant-based foods vegan nutrition
Track This: Track daily B12 intake in micrograms from all sources …
Read Study 6 min read
Dec 24, 2025 Medicine Quality: 5.3/10

Why Men and Women Need Different Amounts of Vitamin D and Calcium

A large study of over 11,000 people found that vitamin D and calcium affect bone strength differently depending on whether you're male or …

vitamin D and bone health calcium intake bone mineral density
Track This: For men: Track daily vitamin D intake (target 600-800 IU for …
Read Study 7 min read
Dec 24, 2025 BMC public health Quality: 5.3/10

Can Online Classes Help Young Adults Eat Better for the Planet?

Researchers in Turkey created an online nutrition course to teach young adults about eating in ways that are healthier for both their bodies …

sustainable nutrition online nutrition education young adults
Track This: Track your weekly sustainable eating behaviors by logging: …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 4.7/10

Ancient Plant May Help Fight Drug-Resistant Ovarian Cancer

Researchers discovered that a plant called Stephania tetrandra, used in traditional Chinese medicine, might help treat ovarian cancer that …

ovarian cancer cisplatin resistance traditional Chinese medicine
Track This: Users interested in ovarian cancer research could track …
Read Study 7 min read

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