Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Supportive care in cancer … Quality: 5.6/10

How Older Breast Cancer Patients Can Eat Better During Chemotherapy

When older women with breast cancer go through chemotherapy, stomach problems often make it hard to eat healthy foods. Researchers studied …

breast cancer nutrition chemotherapy side effects elderly cancer patients
Track This: Track daily food intake and stomach symptoms together. Users …
Read Study 10 min read
Dec 24, 2025 Recent Advances in Food, … Quality: 4.7/10

Can Plants Help Control Blood Sugar? What Science Says

Researchers looked at how plants and herbs from traditional medicine might help people manage diabetes. While modern medicines work well, …

medicinal plants diabetes herbal blood sugar control traditional medicine diabetes
Track This: If exploring plant-based diabetes support with your doctor's …
Read Study 8 min read
Dec 24, 2025 Recent Advances in Food, … Quality: 4.7/10

Grapefruit Peels Make Pasta Healthier and More Nutritious

Researchers found a creative way to use grapefruit peels that would normally be thrown away. They mixed freeze-dried grapefruit peel powder …

grapefruit peel pasta food fortification antioxidants
Track This: Track weekly servings of antioxidant-rich pasta. Set a goal …
Read Study 8 min read
Dec 24, 2025 Recent Advances in Food, … Quality: 4.7/10

Making Pasta Healthier with Pomelo Fruit Peels

Researchers found a creative way to use pomelo fruit peels (the white spongy part under the skin) to make pasta more nutritious. They mixed …

pomelo peel pasta antioxidants in food food waste reduction
Track This: If you try pomelo peel pasta, track your weekly servings …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Good Bacteria May Help Fight Breast Infections

Breast infections during nursing are often caused by a tough bacteria called Staphylococcus aureus that can resist antibiotics. Researchers …

breast infection mastitis probiotics
Track This: If you experience breast infections, track: date of …
Read Study 6 min read
Dec 24, 2025 The Journal of steroid … Quality: 4.7/10

Vitamin D Levels Stay Steady Throughout the Day

Researchers studied how vitamin D levels in the blood change during a 24-hour period in healthy adults from different racial and ethnic …

vitamin D circadian rhythm daily variation
Track This: Track your vitamin D supplementation (if you take it) and …
Read Study 8 min read
Dec 24, 2025 Bioresource technology Quality: 4.7/10

Feeding Algae the Right Way Captures More Carbon

Scientists discovered that feeding algae nutrients at the right times—small amounts when they're starting out, lots during growth, and less …

microalgae carbon dioxide capture nutrient feeding strategy
Track This: If monitoring a microalgae cultivation system, track daily …
Read Study 6 min read
Dec 24, 2025 Developmental biology Quality: 4.7/10

How Thyroid Hormone Rebuilds Your Gut During Growth

Scientists studying tadpoles discovered how thyroid hormone controls the complete rebuilding of the intestines during metamorphosis. They …

thyroid hormone intestinal development tissue repair
Track This: Users interested in digestive health could track thyroid …
Read Study 6 min read
Dec 24, 2025 HPB : the official … Quality: 7.4/10

Expert Guide to Staying Safe After Liver Surgery

A team of European liver surgery experts reviewed hundreds of medical studies to create clear guidelines for helping patients recover safely …

liver surgery recovery hepatectomy guidelines surgical complications prevention
Track This: Track daily steps and movement minutes starting 2-3 weeks …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

New Combo Treatment Shows Promise for Fatty Liver Disease

Researchers tested a new two-drug combination to treat MASH, a serious liver disease where fat builds up in liver cells, causing …

fatty liver disease MASH liver fibrosis
Track This: Users with fatty liver disease should track liver health …
Read Study 7 min read
Dec 24, 2025 Comparative biochemistry … Quality: 4.7/10

What Baby Fish Eat Changes How Their Bodies Work

Scientists studied how the food baby rainbow trout eat affects the genes that control how their bodies process sugar and fat. They compared …

fish nutrition plant-based diet metabolism
Track This: If you're involved in fish farming, track the growth rate …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.