Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMC Nutrition Quality: 5.5/10

How Special Diets Help Kids With a Rare Fat-Processing Disorder

Some children are born with a rare condition called MCADD that makes it hard for their bodies to break down certain fats for energy. Doctors …

MCADD medium-chain acyl-CoA dehydrogenase deficiency rare genetic disorder
Track This: Track daily adherence to the MCADD diet plan by logging …
Read Study 6 min read
Dec 24, 2025 BMC Nutrition Quality: 5.5/10

Hospital Patients in Lebanon Struggle With Food Access

Researchers in Lebanon discovered that many people admitted to hospitals don't have reliable access to enough food, which can make their …

food insecurity hospitalized patients poverty and health
Track This: If hospitalized or recovering at home, track daily meals …
Read Study 6 min read
Dec 24, 2025 Surgery Quality: 5.6/10

Surgery May Help Kidney Patients Live Longer and Healthier

Researchers studied two ways to treat a serious condition that affects people with kidney disease. Some patients had surgery to remove …

kidney disease parathyroid surgery secondary hyperparathyroidism
Track This: Track monthly blood pressure readings and note any new …
Read Study 8 min read
Dec 24, 2025 Journal of translational … Quality: 7.7/10

Gut Bacteria Supplements Don't Work the Same for Everyone

Researchers tested whether a special supplement containing helpful bacteria and fiber could reduce harmful substances in the blood that are …

probiotics synbiotics gut bacteria
Track This: Track your probiotic/synbiotic supplement intake daily and …
Read Study 8 min read
Dec 24, 2025 Trials Quality: 6.8/10

Can Chinese Dark Tea Help Control Blood Sugar in Diabetes?

Researchers are testing whether Jinhua dark tea, a naturally fermented Chinese tea, could help people with type 2 diabetes manage their …

type 2 diabetes blood sugar control natural remedies
Track This: Track daily HbA1c-related metrics: log fasting blood sugar …
Read Study 8 min read
Dec 24, 2025 Lipids in health and … Quality: 5.6/10

Fish Oil May Help Protect Mental Health and Reduce Self-Harm

Researchers studied over 258,000 people in the UK to see if omega-3 fatty acids (healthy fats found in fish) could help protect against …

omega-3 fatty acids mental health self-harm prevention
Track This: Track daily omega-3 food intake (servings of fish, nuts, …
Read Study 7 min read
Dec 24, 2025 Unknown Journal Quality: 4.7/10

Training Helps Nurses Better Care for Dying Patients' Nutrition

Researchers tested whether a 2-hour training class could help nurses improve their knowledge about feeding patients who are nearing the end …

palliative care enteral nutrition nursing education
Track This: If you're a nurse or healthcare worker, track your …
Read Study 6 min read
Dec 24, 2025 BMC public health Quality: 5.3/10

Understanding Food Labels Helps You Eat Healthier and Save the Planet

Researchers in Turkey studied 495 college students to see if understanding nutrition information helps people make better food choices for …

nutrition literacy healthy eating habits sustainable food choices
Track This: Track your nutrition knowledge growth by logging one new …
Read Study 7 min read
Dec 24, 2025 Recent Advances in Food, … Quality: 4.7/10

Burned Rice Husks Help Rice Survive Salty Water

When saltwater seeps into farmland near the ocean, it can destroy rice crops and threaten food supplies. Scientists tested whether a special …

biochar saltwater intrusion rice farming
Track This: Track weekly plant height measurements (in centimeters) and …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Can Fish Oil Pills Help Your Heart? What Science Found

Researchers used computer models to study how omega-3 fatty acids (the healthy fats found in fish) might help protect your heart and brain. …

omega-3 fatty acids fish oil supplement triglycerides
Track This: If you start taking an omega-3 supplement, track your daily …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Vaginal Bacteria May Help Predict Early Labor Risk

Researchers studied the bacteria living in the vaginas of pregnant women to understand why some deliver babies too early. They compared 35 …

preterm birth cervical shortening vaginal microbiome
Track This: If your healthcare provider orders vaginal bacteria testing, …
Read Study 7 min read
Dec 24, 2025 Molecular neurobiology Quality: 4.7/10

How Exercise, Sleep, and Diet Keep Your Brain Young and Sharp

Scientists have discovered that the way you live—how much you exercise, what you eat, how well you sleep, and how active your mind …

astrocytes brain health cognitive function
Track This: Track four daily metrics: (1) Minutes of physical activity, …
Read Study 9 min read

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