Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Seventeen female nutrition students in Sweden participated in a study where they followed two different strict diets for four weeks each to …
Researchers wanted to know if the way parents introduce solid foods to babies affects what flavors kids like as they grow. They studied …
Researchers followed nearly 4,300 women who had gestational diabetes during pregnancy to see if certain eating patterns increased their risk …
Researchers looked at 38 scientific studies to see if special plant compounds called flavonoids—found in foods like blueberries, cocoa, and …
Researchers in Indonesia created a mobile app called "Teen 'n Fit" to help teenage girls monitor their nutrition, exercise, and iron …
When women go through menopause, their bodies lose estrogen, which can lead to weight gain. Scientists wanted to understand why this happens …
Researchers in Bangladesh studied 400 people aged 60 and older to understand how their eating habits and health problems affect whether they …
Scientists are learning that a type of helpful bacteria called bifidobacterium, which naturally lives in your gut, might play an important …
Scientists are working to make it easier to understand what's really in fatty acid supplements like fish oil and flaxseed oil. They're …
Researchers studied over 7,600 people with diabetes to see if eating a Mediterranean-style diet could protect their hearts. The …
When cancer patients receive chemotherapy, they often experience side effects that make eating difficult—like nausea, vomiting, and changes …
Scientists discovered that vitamin D plays an important role in how our brains develop during early life, especially for processing what we …
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