Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers in Italy are testing whether eating a Mediterranean diet—full of vegetables, whole grains, and healthy oils—can help people with …
Researchers looked at multiple studies to understand how food and nutrients might help men who have too much estrogen in their bodies. This …
Researchers studied over 8,000 people to understand how chemicals called phthalates—found in many plastics and everyday products—might …
Dry eyes are a really common problem that affects millions of people. Scientists think inflammation and damage from harmful molecules called …
Researchers looked at 53 different studies to see if probiotic supplements (the good bacteria in yogurt and supplements) could help people …
People living with HIV in Africa are living longer thanks to better medicines, but they're facing new health challenges as they age. …
Homocystinuria is a rare genetic condition where the body can't properly break down certain amino acids, causing harmful buildup in the …
Researchers discovered that analyzing the minerals in your fingernails can tell you a lot about your diet and lifestyle choices. In a study …
Researchers studied nearly 2,800 pregnant women to see if eating more plant-based foods early in pregnancy could prevent gestational …
Researchers compared 42 children with ADHD to 36 healthy children and found something surprising. Kids with ADHD had higher levels of …
A new research article explores how vitamin D—a nutrient your body makes from sunlight and gets from certain foods—may play an important …
Scientists created a new cancer-fighting system that combines heat therapy with chemotherapy drugs to tackle breast cancer that has become …
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