Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in … Quality: 4.2/10

What Happens After You Eat Matters More Than You Think

Scientists have discovered that the hours right after eating are when your body faces the biggest health challenges. Instead of just …

after-meal blood sugar postprandial glucose heart disease prevention
Track This: Track your blood sugar levels 2 hours after meals (if using …
Read Study 9 min read
Dec 25, 2025 Metabolites Quality: 5.3/10

New Test for Vitamin D Levels Works Just as Well as Gold Standard

Scientists tested a new machine that measures vitamin D levels in your blood to see if it's as accurate as the best method available. …

vitamin D testing blood test accuracy vitamin D deficiency
Track This: Log your vitamin D test results (the actual number in ng/mL …
Read Study 7 min read
Dec 25, 2025 Clinical case reports Quality: 4.2/10

New Drug Shows Promise for Hard-to-Treat Skin Condition

Dermatitis herpetiformis is a painful skin disease linked to gluten sensitivity that doesn't always respond to standard treatments. …

dermatitis herpetiformis tofacitinib treatment-resistant skin disease
Track This: If prescribed tofacitinib, track daily skin symptoms using a …
Read Study 6 min read
Dec 25, 2025 Journal of translational … Quality: 4.7/10

Natural Plant Compound May Help Reverse Liver Scarring

Researchers discovered that betulinic acid, a natural compound found in plants, might help prevent and reverse liver scarring (fibrosis). …

liver fibrosis betulinic acid natural treatment
Track This: Users with liver disease could track liver function markers …
Read Study 7 min read
Dec 25, 2025 Microbiome Quality: 4.7/10

Red Seaweed Could Help Cows Burp Less Methane

Scientists discovered that adding red seaweed to cow feed dramatically reduces the amount of methane gas cows produce—a major contributor to …

red seaweed methane reduction cattle farming
Track This: If you're a farmer or researcher, track weekly methane …
Read Study 7 min read
Dec 25, 2025 Frontiers in veterinary … Quality: 4.2/10

Can Special Fibers Help Dogs Recover After Antibiotics?

When dogs take the antibiotic metronidazole for stomach problems, it can upset their digestive system and harm the good bacteria in their …

dog gut health metronidazole antibiotic dietary fiber recovery
Track This: If your dog is recovering from antibiotic treatment, track …
Read Study 8 min read
Dec 25, 2025 Cureus Quality: 4.2/10

Iron Treatment Caused Dangerous Mineral Drop in Patient's Blood

A man in his 40s received iron injections to treat anemia and developed a serious drop in phosphate levels in his blood—a mineral your body …

iron injections ferric carboxymaltose phosphate levels
Track This: If you receive iron injections, track your phosphate levels …
Read Study 7 min read
Dec 25, 2025 Veterinary medicine and … Quality: 4.7/10

Natural Plant Peptides Help Chickens Fight Intestinal Infection

Researchers tested whether a natural supplement made from cottonseed could help chickens recover from a common intestinal infection called …

coccidiosis broiler chickens cottonseed peptides
Track This: For farmers using a nutrition tracking app: Log daily feed …
Read Study 7 min read
Dec 25, 2025 Veterinary medicine and … Quality: 5.3/10

Common Parasite in Farm Animals Damages Organs More Than Expected

Researchers in Pakistan discovered that a type of parasite called a fluke infects nearly half of the farm animals they tested at a …

parasitic flukes farm animal health rumen parasites
Track This: If you manage farm animals, track parasite screening dates …
Read Study 6 min read
Dec 25, 2025 Amino acids Quality: 4.7/10

Special Amino Acids May Help Heal Pressure Sores Faster

Pressure sores are painful wounds that develop when people sit or lie in one position too long. Doctors know that good nutrition helps …

pressure ulcers amino acids wound healing
Track This: If prescribed by a healthcare provider, track weekly …
Read Study 7 min read
Dec 25, 2025 Pediatric nephrology … Quality: 4.9/10

Rare Genetic Condition Causes Protein in Urine and B12 Problems

Doctors discovered that a young boy's dark urine was caused by a rare genetic condition called Imerslund-Gräsbeck syndrome (IGS). This …

Imerslund-Gräsbeck syndrome vitamin B12 deficiency protein in urine
Track This: If diagnosed with this condition, track monthly vitamin B12 …
Read Study 7 min read
Dec 25, 2025 Inflammation research : … Quality: 4.7/10

New Way to Stop Heart Disease Before It Starts

Scientists discovered a protein called LPCAT3 that plays a key role in causing heart disease by triggering inflammation in blood vessels. …

heart disease prevention inflammation and atherosclerosis omega-3 fatty acids
Track This: Track daily omega-3 intake (servings of fatty fish or …
Read Study 6 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.