Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Trials Quality: 7.7/10

Do Pregnant Women Take Their Vitamins? A Nepal Study

Pregnant women need vitamins and minerals to stay healthy and help their babies develop properly. Scientists in Nepal are testing whether …

pregnancy supplements micronutrient supplementation prenatal vitamins
Track This: Users could track daily supplement intake by logging each …
Read Study 8 min read
Dec 25, 2025 BMC public health Quality: 4.7/10

Teaching Young Kids About Healthy Eating Works, Study Shows

Researchers tested whether a 4-week nutrition class could help preschoolers (ages 5-6) learn about healthy foods. They taught 45 children …

preschool nutrition education healthy eating habits children MyPlate food guide
Track This: Track daily food choices by having parents or teachers log …
Read Study 7 min read
Dec 25, 2025 BMC gastroenterology Quality: 6.3/10

Special Fiber Helps Fix Constipation and Improves Gut Health

Researchers tested whether a natural fiber called inulin could help people with chronic constipation. Thirty-nine adults took either 12 …

inulin supplement constipation relief gut bacteria
Track This: Track daily bowel movements (frequency and consistency on a …
Read Study 8 min read
Dec 25, 2025 Food Nutrition Quality: 4.7/10

Can Protein Foods Help Your Body Fight Illness Better?

Scientists reviewed research on how special proteins in food might help our immune system work better. These proteins, called bioactive …

protein and immunity bioactive peptides immune system health
Track This: Track daily protein intake in grams and note which sources …
Read Study 7 min read
Dec 25, 2025 Contemporary clinical … Quality: 5.1/10

Why It's Hard to Find Young, Healthy People for Diet Studies

Scientists want to understand how diet affects aging, but they're running into a big problem: finding young, healthy people willing to …

diet and aging nutrition research clinical trial recruitment
Track This: If using a nutrition app and interested in research …
Read Study 9 min read
Dec 25, 2025 Clinical nutrition ESPEN Quality: 5.6/10

Why Kidney Transplant Patients Gain Weight and Eat Less Healthy

When people receive a new kidney from a living donor, their bodies change in interesting ways. Researchers studied what happens to patients' …

kidney transplant weight gain after transplant nutrition after transplant
Track This: Track daily food intake by photographing meals and noting …
Read Study 7 min read
Dec 25, 2025 The British journal of … Quality: 5.5/10

How Vitamin A Deficiency Damages Eyes and What Imaging Shows

Researchers studied five patients with vitamin A deficiency, a condition that can damage vision, especially in people with digestive …

vitamin A deficiency eye health vision loss
Track This: Track daily vitamin A intake (in IU or micrograms) and note …
Read Study 7 min read
Dec 25, 2025 Nature communications Quality: 6.5/10

How to Help HIV+ Kids Absorb Iron Better With a Simple Addition

Children with HIV who take medicine to control the virus often struggle to get enough iron from food, which can make them tired and weak. …

HIV children iron deficiency iron absorption prebiotics galacto-oligosaccharides
Track This: Track daily iron supplement intake (yes/no) and weekly …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 5.8/10

Toxic Factory Waste Poisoning Water in Nigeria

Researchers in Nigeria studied water pollution from leather tannery factories that dump untreated waste into rivers. They tested 84 water …

water pollution tannery waste heavy metals
Track This: If you live near industrial areas, track daily water quality …
Read Study 6 min read
Dec 25, 2025 Scientific reports Quality: 5.3/10

Herbal Supplement Helps Chickens Grow Bigger and Stay Healthier

Researchers tested whether a natural herbal supplement could help chickens grow better and fight off diseases more effectively. They fed 240 …

herbal supplement chicken health immune system
Track This: If managing a chicken flock, track weekly weight gain per …
Read Study 8 min read
Dec 25, 2025 General and comparative … Quality: 4.7/10

How Vitamins Help Corals Build Their Skeletons

Scientists studied how different vitamins affect the way octocorals (a type of sea coral) build their internal skeletons. Using a special …

coral health vitamin D skeleton formation
Track This: For users interested in marine conservation: Track weekly …
Read Study 8 min read
Dec 25, 2025 European journal of … Quality: 4.7/10

Natural Plant Compound May Help Stop Hardening of Blood Vessels

Researchers discovered that a natural substance called luteolin, found in plants, might help prevent blood vessels from becoming hard and …

vascular calcification luteolin blood vessel hardening
Track This: If this research eventually leads to a clinical trial you …
Read Study 7 min read

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