Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Allergologia et … Quality: 4.2/10

Special Gut Bacteria May Help Heal Inflamed Colons

Researchers tested two types of beneficial bacteria to see if they could help mice with inflamed colons feel better. The mice that received …

probiotics colitis gut health
Track This: If your doctor approves probiotic use, track daily symptoms: …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.6/10

Why Teen Bones Need More Calcium: A Study of Malaysian Youth

Researchers studied 1,234 fifteen-year-old students in Malaysia to understand how vitamin D and calcium affect bone health. They measured a …

teenage bone health calcium intake adolescents vitamin D deficiency
Track This: Track daily calcium intake in milligrams, aiming for …
Read Study 8 min read
Dec 25, 2025 Plant biotechnology … Quality: 4.7/10

Scientists Grow a Heart-Health Compound in Tomatoes and Tobacco

Researchers have successfully engineered tomato and tobacco plants to produce diosmin, a natural compound commonly used in dietary …

diosmin plant biotechnology genetic engineering
Track This: If users currently take diosmin supplements for circulation …
Read Study 8 min read
Dec 25, 2025 Diseases of the esophagus … Quality: 4.7/10

How Top European Hospitals Treat Throat Cancer Surgery

Doctors who specialize in treating esophageal cancer (a type of throat cancer) don't always use the same methods, even at the best hospitals …

esophageal cancer surgery throat cancer treatment surgical standardization
Track This: If you're preparing for esophageal cancer surgery, track …
Read Study 8 min read
Dec 25, 2025 Microbial genomics Quality: 4.7/10

Tiny Ocean Creatures Need Help From Bacteria to Survive

Scientists discovered something surprising about a microscopic ocean creature called Incisomonas marina. Using advanced genetic analysis, …

ocean microorganisms vitamin dependencies bacterial partnerships
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Dec 25, 2025 Cellular and molecular … Quality: 4.7/10

How Your Liver's Stress Sensors Control Blood Sugar

Scientists discovered that liver cells have special sensors called Piezo1 that help control how the body stores and uses sugar. When these …

blood sugar control liver metabolism glycogen storage
Track This: Track fasting blood sugar levels weekly (if you have a …
Read Study 6 min read
Dec 25, 2025 Supportive care in cancer … Quality: 5.3/10

Talking to a Nutrition Expert Helps Breast Cancer Patients Lose Weight

When newly diagnosed breast cancer patients met with a nutrition expert before starting treatment, they lost more weight than patients who …

breast cancer nutrition weight loss after cancer diagnosis nutrition counseling
Track This: Track your daily food intake and weight weekly using the …
Read Study 8 min read
Dec 25, 2025 Digestive diseases and … Quality: 4.7/10

New Discovery: How to Stop Liver Scarring Before It Starts

Scientists discovered how two proteins work together to cause liver scarring, a serious condition called fibrosis. When the liver gets …

liver fibrosis liver scarring PATZ1 protein
Track This: Track liver health markers: Record any blood work results …
Read Study 6 min read
Dec 25, 2025 JAMA oncology Quality: 6.9/10

Junk Food Linked to Colon Cancer Risk in Younger Women

Researchers followed nearly 30,000 female nurses for 24 years to understand how ultra-processed foods affect colon health. They found that …

ultra-processed foods colorectal cancer early-onset cancer
Track This: Track daily ultra-processed food servings and aim for a …
Read Study 7 min read
Dec 25, 2025 JMIR research protocols Quality: 6.8/10

Can Online Exercise Classes Help People Prepare for Weight Loss Surgery?

Researchers are testing whether people waiting for weight loss surgery can get healthier by doing exercise classes from home using video …

weight loss surgery preparation telehealth exercise program prehabilitation
Track This: Track weekly exercise minutes and type (walking, cycling, …
Read Study 8 min read
Dec 25, 2025 Journal of biomaterials … Quality: 4.7/10

Smart Delivery Packages Could Help Cancer Drugs Work Better

Scientists are developing tiny, intelligent delivery packages made from natural materials that can carry cancer-fighting drugs directly to …

cancer drug delivery targeted therapy liposomes
Track This: Users interested in emerging cancer treatments could use the …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 7.1/10

Vitamin B Boosts Pain Relief for Foot and Ankle Problems

Researchers tested whether adding vitamin B supplements to a common pain-relief medicine could help people with foot and ankle pain feel …

vitamin B supplements foot pain relief plantar fasciitis
Track This: Track your daily foot pain using a simple 0-10 scale each …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.