Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in psychiatry Quality: 5.1/10

Kids with ADHD May Have Lower Vitamin Levels

Researchers tested the blood vitamin levels of 657 children, including 219 with ADHD and 438 without it. They found that children with ADHD …

ADHD vitamins vitamin D deficiency children attention deficit hyperactivity disorder
Track This: Track daily vitamin intake (A, D, E) through supplements or …
Read Study 6 min read
Dec 25, 2025 Food science & nutrition Quality: 4.7/10

Tea Compound May Protect Brain Cells from Alzheimer's Damage

Researchers discovered that L-theanine, a natural compound found in tea, may help protect brain cells from damage linked to Alzheimer's …

L-theanine Alzheimer's disease brain health
Track This: Track daily tea consumption (cups per day and type) along …
Read Study 7 min read
Dec 25, 2025 Food science & nutrition Quality: 6.1/10

Eating Right for Your Gut Could Lower Metabolic Syndrome Risk

Researchers studied nearly 60,000 Americans to understand how diet affects a condition called metabolic syndrome, which involves high blood …

gut microbiota metabolic syndrome dietary fiber
Track This: Track daily servings of gut-friendly foods: fiber-rich …
Read Study 7 min read
Dec 25, 2025 Drug and chemical … Quality: 4.7/10

Bee Pollen May Protect Fish From Pesticide Damage

Researchers tested whether bee pollen could help protect fish from harm caused by a common pesticide called deltamethrin. They exposed carp …

bee pollen antioxidants pesticide protection
Track This: If using a nutrition app and taking bee pollen supplements, …
Read Study 8 min read
Dec 25, 2025 Dental and medical … Quality: 4.7/10

Your Genes May Affect Dental Implant Success

Scientists are discovering that your genes play a big role in whether a dental implant will work well or fail. Researchers reviewed 46 …

dental implants genetics implant failure
Track This: Track implant healing milestones: pain levels (0-10 scale), …
Read Study 6 min read
Dec 25, 2025 Critical reviews in food … Quality: 4.7/10

Eating Mushrooms May Help Your Heart and Immune System

Researchers reviewed dozens of studies about eating mushrooms and found some promising health benefits. When people ate mushrooms as part of …

mushroom health benefits heart health nutrition triglycerides diet
Track This: Track daily mushroom consumption in grams and note the type …
Read Study 6 min read
Dec 25, 2025 Cardiorenal medicine Quality: 6.1/10

Why Your Blood Pressure Numbers Matter for Heart Health

Researchers studied over 3,300 people to understand how the difference between your top and bottom blood pressure numbers (called pulse …

blood pressure arterial stiffness potassium
Track This: Track your blood pressure readings weekly (both top and …
Read Study 7 min read
Dec 25, 2025 Biomedical reports Quality: 5.1/10

Aged Garlic May Help Keep Your Brain Sharp as You Age

Researchers gave older mice a special garlic supplement for 40 weeks and found it helped them remember things better and feel less anxious. …

aged garlic extract memory improvement brain health
Track This: If you decide to try aged garlic extract with your doctor's …
Read Study 7 min read
Dec 25, 2025 European journal of case … Quality: 3.7/10

Iron Infusions Can Cause Serious Low Phosphate Levels

A new case study describes a woman who developed severe low phosphate levels after receiving iron infusions to treat anemia. Iron infusions, …

iron infusions low phosphate levels celiac disease
Track This: If you receive iron infusions and have a digestive disorder, …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

Can Silkworm Pills Help Your Memory? New Study Has Mixed Results

Researchers in Korea tested whether a combination of nutritional drinks and silkworm pills could help older adults with early memory …

mild cognitive impairment memory improvement silkworm pills
Track This: Track delayed memory performance weekly using simple memory …
Read Study 7 min read
Dec 25, 2025 Infection and drug … Quality: 4.5/10

Starting Shingles Treatment Early May Prevent Lasting Nerve Pain

Shingles is a painful rash that happens when the chickenpox virus wakes up in your body years later. Researchers looked at 50 patients with …

shingles herpes zoster antiviral treatment
Track This: If you develop shingles, track: (1) Date rash first …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.