Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of feline … Quality: 4.7/10

New Guidelines Help Vets Treat Diabetic Cats Better

Diabetes is a common disease in cats that affects how their bodies control blood sugar. Veterinarians now have more treatment options than …

cat diabetes feline diabetes mellitus insulin treatment cats
Track This: Track your cat's daily insulin doses, blood sugar readings …
Read Study 8 min read
Dec 25, 2025 Hepatology international Quality: 4.7/10

How Fatty Liver Cells Damage Your Liver: A New Discovery

Scientists discovered how fatty liver disease progresses and causes scarring. When liver cells get too fatty, they release tiny packages …

fatty liver disease liver scarring FASN protein
Track This: Track weekly weight changes and liver health markers (if …
Read Study 6 min read
Dec 25, 2025 GeroScience Quality: 4.7/10

Living Longer Doesn't Always Mean Staying Healthier

Scientists studied whether treatments that help animals live longer also keep them healthier for longer. Using data from mouse studies, they …

lifespan extension healthspan compression of morbidity
Track This: Track both quantity and quality metrics: record daily energy …
Read Study 7 min read
Dec 25, 2025 BMC genomics Quality: 4.7/10

How Vitamin D Changes Muscle Genes in Fish (And Why It Matters)

Scientists studied how vitamin D affects the genes in salmon muscles by looking at the genetic instructions that tell muscles how to work. …

vitamin D muscle health gene expression
Track This: Track daily vitamin D intake (in IU or micrograms) and note …
Read Study 8 min read
Dec 25, 2025 Lipids in health and … Quality: 6.8/10

Why Some Women After Menopause May Have Low Vitamin D Levels

Researchers studied over 5,000 women after menopause to understand why some have low vitamin D levels. They looked at a special ratio …

vitamin D deficiency postmenopausal women uric acid
Track This: Track weekly waist circumference measurements (same time of …
Read Study 6 min read
Dec 25, 2025 Environmental research Quality: 5.3/10

Common Chemicals May Change How Kids' Bodies Use Vitamin D

Researchers studied 236 children to see if everyday chemicals found in products like food packaging and furniture might affect how their …

endocrine disrupting chemicals vitamin D children's health
Track This: Track your child's vitamin D levels through regular blood …
Read Study 8 min read
Dec 25, 2025 The Korean journal of … Quality: 4.7/10

How to Keep Your Muscles Strong as You Age

As Korea's population gets older, doctors are seeing more cases of sarcopenia—a condition where people lose muscle mass, strength, and …

sarcopenia muscle loss aging protein intake
Track This: Track daily protein intake (aim for 1.0-1.2 grams per …
Read Study 7 min read
Dec 25, 2025 The Journal of steroid … Quality: 4.7/10

Why Vitamin D Matters Less Before Birth Than After

Scientists reviewed research on how babies' bones and minerals develop before and after birth. They found something surprising: vitamin D, …

vitamin D pregnancy fetal bone development placental mineral transport
Track This: Track your baby's vitamin D intake sources: breast milk, …
Read Study 8 min read
Dec 25, 2025 Pharmacological research Quality: 4.7/10

How Your Diet Affects Your Brain Health and Nervous System

Scientists are discovering that what you eat can significantly impact brain health and help manage neurological diseases. This research …

diet and brain health gut-brain axis neurological disease prevention
Track This: Track daily intake of brain-healthy nutrients (omega-3 fatty …
Read Study 7 min read
Dec 25, 2025 BMJ case reports Quality: 4.2/10

Baby's Seizures Stopped When Mom Got Vitamin B12 Treatment

Doctors discovered that an 11-month-old boy's serious seizures and developmental problems were caused by his mother's severe vitamin B12 …

vitamin B12 deficiency pernicious anemia breastfeeding
Track This: For breastfeeding mothers: Track B12 intake sources daily …
Read Study 7 min read
Dec 25, 2025 Journal of hypertension Quality: 4.7/10

Special Salt Could Help Lower Your Blood Pressure

High blood pressure is a major health problem in Australia, and eating too much regular salt while not getting enough potassium makes it …

potassium-enriched salt high blood pressure hypertension management
Track This: Track your daily salt intake by logging when you use …
Read Study 6 min read
Dec 25, 2025 Frontiers in public … Quality: 5.9/10

Eating More Plants May Help Prevent High Blood Pressure in Older Adults

Researchers followed nearly 4,000 older adults in China for about 3 years to see if eating more plant-based foods could help prevent high …

plant-based diet high blood pressure hypertension prevention
Track This: Track daily servings of plant-based foods (vegetables, …
Read Study 7 min read

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