Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Unknown Journal Quality: 5.3/10

Why Student Nutritionists Trust AI Chatbots to Help Them Learn

Researchers in Taiwan asked 150 nutrition students about their use of ChatGPT, an AI chatbot, to help with their studies and future work. …

AI chatbot nutrition ChatGPT healthcare trust technology adoption
Track This: Track which nutrition tasks you use AI tools for and rate …
Read Study 7 min read
Dec 25, 2025 Clinical laboratory Quality: 4.2/10

Blood Tests Help Doctors Spot a Rare Stomach Condition

Doctors sometimes struggle to diagnose a condition called autoimmune metaplastic atrophic gastritis (AMAG), which damages the stomach lining …

autoimmune stomach condition vitamin B12 deficiency blood tests diagnosis
Track This: Track your energy levels daily on a scale of 1-10, and note …
Read Study 6 min read
Dec 25, 2025 Alzheimer's & dementia : … Quality: 6.8/10

Simple Lifestyle Changes Help Protect Brain Health in Older Adults

Researchers in Japan studied whether making healthy lifestyle changes could slow down memory problems in older adults who had heart disease …

brain health dementia prevention older adults
Track This: Track three key metrics weekly: (1) minutes of physical …
Read Study 8 min read
Dec 25, 2025 Blood cancer discovery Quality: 4.7/10

Your Lifestyle Choices May Help Prevent Blood Cell Disorders

Scientists have discovered that everyday habits like what you eat, how much you exercise, and whether you smoke can affect your risk of …

blood cell disorders lifestyle factors inflammation and health
Track This: Track weekly exercise minutes (aim for 150 minutes), daily …
Read Study 7 min read
Dec 25, 2025 Asian journal of … Quality: 6.6/10

Low Vitamin D Linked to Depression in South Asian Adults

Researchers combined results from multiple studies to investigate whether low vitamin D levels are connected to depression in South Asian …

vitamin D deficiency depression South Asian health
Track This: Track daily sun exposure minutes (aim for 15-30 minutes of …
Read Study 6 min read
Dec 25, 2025 Biomedicine & … Quality: 7.4/10

Could a Diabetes Drug Help Protect Your Brain?

Metformin is a common medication that helps people manage diabetes by controlling blood sugar. But new research suggests it might do …

metformin brain health metformin neuroprotection diabetes medication cognitive benefits
Track This: If you take metformin and want to monitor potential …
Read Study 8 min read
Dec 25, 2025 Journal of cancer … Quality: 6.8/10

Talking Therapy and Better Sleep Help Cancer Survivors Live Longer

Researchers studied 310 stomach cancer patients who had surgery to remove their tumors. Half received standard care, while the other half …

stomach cancer surgery recovery cancer therapy and sleep psychological support after surgery
Track This: Track sleep quality (hours slept, how rested you feel on a …
Read Study 9 min read
Dec 25, 2025 Supportive care in cancer … Quality: 5.3/10

Cancer Treatment Weakens Bones More Than You'd Think

Researchers studied 257 cancer patients receiving chemotherapy and compared them to 257 healthy people of similar age and gender. They found …

cancer chemotherapy osteoporosis bone health bone mineral density
Track This: Track vitamin D intake daily (target 1000-2000 IU for cancer …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Learning to Cook May Help Fight Obesity in Palestinian Communities

A new study looked at how cooking skills affect what people eat and their weight in Palestinian communities. Researchers found that people …

cooking skills diet behavior obesity prevention
Track This: Track the number of meals you cook at home per week and note …
Read Study 6 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Hidden Danger in Street Food: Why Trans Fats Matter

Researchers in Tbilisi, Georgia tested popular street foods to measure how much trans fat they contain. Trans fats are unhealthy fats that …

trans fats street food heart health
Track This: Track your street food purchases weekly, noting the type of …
Read Study 7 min read

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