Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Foods That Help Joint Pain: What Science Says About Eating Better

Osteoarthritis, the most common type of joint disease, affects millions of people worldwide. New research shows that what you eat can …

osteoarthritis nutrition anti-inflammatory diet Mediterranean diet joint health
Track This: Track daily intake of omega-3 foods (servings of fish, …
Read Study 7 min read
Dec 25, 2025 Frontiers in oncology Quality: 5.8/10

Can Exercise and Nutrition Help Breast Cancer Patients Feel Better?

Breast cancer patients taking a specific hormone treatment often gain weight and feel tired. Researchers are testing whether a personalized …

breast cancer ovarian function suppression exercise intervention
Track This: Track weekly exercise minutes (goal: 150 minutes moderate …
Read Study 7 min read
Dec 25, 2025 Brain communications Quality: 4.2/10

New Hope for Rare Seizure Disorder: Scientists Find Better Treatment

Researchers discovered a promising new approach to treat a rare genetic seizure disorder called pyridoxine-dependent epilepsy (PDE). …

rare seizure disorder pyridoxine-dependent epilepsy genetic mutation
Track This: For patients currently managing this condition, track …
Read Study 7 min read
Dec 25, 2025 JMA journal Quality: 4.2/10

Rare Milk Allergy Complication in Newborn: What Parents Should Know

This case report describes an unusual situation where a newborn girl developed a serious blood clot in her brain after having a severe …

milk allergy in babies non-IgE mediated food allergy neonatal complications
Track This: For parents of babies with diagnosed milk allergies: Track …
Read Study 9 min read
Dec 25, 2025 Hormones (Athens, Greece) Quality: 4.2/10

How a Rare Gene Change Affects Three Generations of One Family

Researchers studied a family where three generations inherited a change in a gene called GNAS that affects how the body controls calcium and …

GNAS gene mutation pseudohypoparathyroidism genetic inheritance
Track This: Track calcium and vitamin D supplementation doses and timing …
Read Study 7 min read
Dec 25, 2025 JAMA surgery Quality: 6.6/10

Custom Pre-Surgery Training Works Better Than One-Size-Fits-All

Researchers tested whether personalized coaching before major surgery helps patients recover better than standard written programs. …

prehabilitation pre-surgery training personalized medicine
Track This: Track weekly physical activity minutes, nutrition quality …
Read Study 7 min read
Dec 25, 2025 Psychology, health & … Quality: 5.3/10

Why Low Vitamin D May Hurt Your Mood and Sleep in College

Researchers studied over 1,000 college students in Turkey and found that those with low vitamin D levels reported more depression, anxiety, …

vitamin D deficiency mental health depression anxiety
Track This: Track your daily vitamin D supplement intake (dose and time) …
Read Study 8 min read
Dec 25, 2025 JAMA network open Quality: 5.3/10

Simple Exercise Program Helps Older Adults Live Longer and Costs Less

Researchers in South Korea tested whether a 6-month program of exercise, better nutrition, and mental health support could help older adults …

frailty intervention older adults exercise program
Track This: Track weekly exercise minutes (goal: 150 minutes moderate …
Read Study 7 min read
Dec 25, 2025 Journal of cutaneous … Quality: 4.7/10

Why Your Bottom Itches and How Doctors Can Help

Itching around the anus, called pruritus ani, affects many people and can make daily life uncomfortable. Doctors from Italy's colorectal …

anal itching pruritus ani itching treatment
Track This: Track itching severity daily on a scale of 1-10, noting time …
Read Study 6 min read
Dec 25, 2025 Journal of neural … Quality: 4.7/10

How Daily Habits May Help Manage Parkinson's Disease

Scientists are discovering that everyday lifestyle choices—like exercise, eating well, managing stress, and getting good sleep—might help …

Parkinson's disease lifestyle medicine physical activity exercise
Track This: Track weekly exercise minutes (goal: 150+ minutes), daily …
Read Study 8 min read
Dec 25, 2025 Molecular neurobiology Quality: 4.7/10

Gut Bacteria May Help Fight Multiple Sclerosis

Scientists are discovering that the bacteria living in your gut might play a big role in multiple sclerosis (MS), a disease that affects the …

multiple sclerosis gut bacteria short-chain fatty acids
Track This: Track daily fiber intake (goal: 25-30 grams per day) and …
Read Study 6 min read
Dec 25, 2025 Probiotics and … Quality: 4.7/10

New Probiotic Bacteria May Help Lower Uric Acid Levels

Researchers discovered a special type of bacteria called Limosilactobacillus fermentum FOSU YHD19 that appears to reduce uric acid in the …

probiotics uric acid gout
Track This: Once human studies confirm effectiveness, users could track …
Read Study 7 min read

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