Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A new study in rats shows that taking too much vitamin B12 during pregnancy might not be as safe as we thought. While we know that not …
Scientists created a new type of dietary supplement by adding selenium (an important mineral) to a plant called Chinese angelica. They used …
Arteries can become stiff and hard when minerals build up in their walls, a condition that increases the risk of heart disease. Scientists …
Researchers looked at six different studies to see if the DASH diet (a way of eating focused on fruits, vegetables, and whole grains) could …
Researchers looked at 23 different studies involving over 70,000 people aged 50 and older to see if taking calcium supplements could help …
Researchers in Saudi Arabia studied over 1,000 adults to understand how their eating habits affect their sleep quality. They found that 77% …
Doctors developed a new surgical technique that uses special glowing dye to help them see and remove rectal cancer more precisely while …
Scientists studied how different types of fat in cow feed affect special molecules called FAHFAs that appear in cow blood and milk. These …
Psoriasis is a long-lasting skin condition that causes inflammation and affects many people's quality of life. A new review of research …
Scientists studied how different types of cooking oils affect the brain, especially in mice going through menopause-like changes. They …
Scientists studied two types of fish to understand why they store fat differently in their bodies. One fish (golden pompano) stores fat …
People with diabetes often develop weak bones that break easily, a condition called diabetic osteoporosis. Scientists have discovered that a …
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