Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 AAPS PharmSciTech Quality: 4.7/10

New Way to Make Diabetes Medicine Work Better During Pregnancy

Researchers created a new type of medicine that combines three ingredients to help treat gestational diabetes (diabetes during pregnancy) …

gestational diabetes glibenclamide folic acid
Track This: Users managing gestational diabetes could track their blood …
Read Study 7 min read
Dec 25, 2025 BMC pregnancy and … Quality: 5.5/10

Eating Better Helps Pregnant Women With Diabetes Control Blood Sugar

Researchers in Taiwan studied 106 pregnant women with diabetes to see if talking with a nutrition expert could help them eat better and …

pregnancy diabetes nutrition counseling blood sugar control
Track This: Track daily carbohydrate intake (aiming for around 175 grams …
Read Study 7 min read
Dec 25, 2025 Animal microbiome Quality: 6.8/10

High-Fiber Foods Help Geese Grow Bigger and Healthier

Researchers tested whether adding different types of fiber to goose feed would help the birds grow better and stay healthier. They fed 400 …

dietary fiber animal nutrition geese health
Track This: If tracking animal nutrition, users could log daily feed …
Read Study 8 min read
Dec 25, 2025 Journal of epidemiology … Quality: 5.3/10

What Do People Really Know About Vitamin D Supplements?

Researchers surveyed over 1,300 adults across four Middle Eastern countries to understand what people know, think, and do about vitamin D …

vitamin D supplements knowledge attitudes practices Middle East health
Track This: Log your daily vitamin D supplement intake (dose and time …
Read Study 8 min read
Dec 25, 2025 Journal of health, … Quality: 5.3/10

Chewing Tobacco Linked to Lower Blood Iron Levels in Pakistani Kids

Researchers in Pakistan studied 283 children ages 6-12 to see if chewing smokeless tobacco products affects their blood health. They found …

smokeless tobacco children health hemoglobin levels
Track This: Track tobacco use frequency (days per week or month) and …
Read Study 8 min read
Dec 25, 2025 Translational oncology Quality: 4.7/10

Special Nutrients May Help Cancer Patients Keep Muscle Mass

Cancer patients, especially those with advanced cancer, often experience severe muscle loss that weakens their bodies and reduces their …

cancer cachexia muscle wasting beta-hydroxybutyrate
Track This: Track daily intake of omega-3 rich foods (servings of fish, …
Read Study 7 min read
Dec 25, 2025 Comparative biochemistry … Quality: 4.7/10

How Chicken Egg Follicles Change Their Chemistry as They Grow

Scientists studied how chicken ovaries develop eggs by looking at the genes that turn on and off in special cells called theca layer cells. …

egg development chicken reproduction gene expression
Track This: While this research doesn't directly apply to personal …
Read Study 8 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

New Way to Keep Folic Acid Safe in Crackers and Your Body

Scientists created a special coating to protect folic acid (a vitamin your body needs) from breaking down when food is cooked or digested. …

folic acid food fortification nutrient stability
Track This: Track daily folic acid intake from fortified foods and leafy …
Read Study 7 min read
Dec 25, 2025 The Journal of steroid … Quality: 4.7/10

Why Don't We Know More About Vitamin D? A Science Review

Despite thousands of studies on vitamin D, scientists still don't have clear answers to basic questions like how much vitamin D we actually …

vitamin D deficiency vitamin D supplementation blood vitamin D levels
Track This: Track your vitamin D blood levels (25-hydroxyvitamin D) if …
Read Study 7 min read
Dec 25, 2025 BMJ case reports Quality: 4.2/10

Rare Genetic Condition Causes Low Magnesium and Seizures in Babies

Researchers discovered a new genetic mutation in a baby girl who had dangerously low levels of magnesium and calcium in her blood, which …

magnesium deficiency genetic seizures TRPM6 gene mutation
Track This: If a child has been diagnosed with this condition, track …
Read Study 8 min read
Dec 25, 2025 Internal and emergency … Quality: 4.2/10

Why a Cancer Survivor Had Dangerously High Calcium Levels

A 60-year-old man who survived nasopharyngeal cancer developed dangerously high calcium levels in his blood multiple times. Doctors …

high calcium levels cancer survivor nasopharyngeal cancer
Track This: If you're a cancer survivor or take calcium supplements, …
Read Study 8 min read

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