How Pollution Around Us Affects Baby Sleep
Babies sleep a lot because their brains and bodies are growing fast. But did you know that invisible chemicals in the air, water, and even …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Way to Measure Collagen in Chicken Protein Supplements
Scientists developed a faster, more accurate method to measure collagen content in protein supplements made from chicken byproducts. Using a …
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7 min read
Red Yeast Rice May Help Protect Heart Health in Cancer Patients
Cancer patients taking certain immunotherapy drugs called checkpoint inhibitors live longer, but these drugs can sometimes speed up heart …
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6 min read
Special Bacteria May Help Protect Against Gluten Damage
Scientists discovered that certain helpful bacteria might protect intestinal cells from damage caused by gluten. When people with celiac …
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7 min read
New Drug Shows Promise for Protecting Brain Blood Flow
Scientists discovered that a common blood pressure medication called nimodipine may help protect the brain's ability to match blood flow …
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7 min read
New Surgery Option for Jaw Bone Damage After Cancer Treatment
When cancer patients receive radiation therapy to the head and neck, it can sometimes damage the jawbone in a serious condition called …
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8 min read
Why Some Kids Get Cavities More Than Others
Researchers wanted to understand why some young children get cavities while others don't, even with similar brushing habits. They studied 58 …
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7 min read
Fish Oil Compound May Help a Common Type of Heart Failure
Researchers discovered that a natural compound found in fish oil called EPA may help treat a common type of heart failure where the heart …
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7 min read
Kids Getting Bone Marrow Transplants Need Less Food Than We Thought
When children receive bone marrow transplants to treat serious blood diseases, doctors need to figure out how much nutrition they need. This …
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8 min read
Plant Compound Fixes Gut Health and Reduces Fat-Related Inflammation
Researchers discovered that a natural plant compound called leonurine may help reverse the harmful effects of eating too much fatty food. …
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8 min read
Canada Needs Better Food Tracking to Keep People Healthy
Canada isn't keeping close enough watch on what its citizens are eating, and experts say this is a big problem. A new commentary in a major …
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6 min read
Better Diet Choices May Help Older Adults With Lung Disease Live Longer
Researchers studied nearly 1,000 older adults with COPD (a serious lung disease) to see if eating certain foods could help them live longer. …
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7 min read
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