Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 IDCases Quality: 3.7/10

Rare Infection Linked to Low Vitamin D and Mouth Sores

Doctors discovered a rare bloodstream infection caused by a bacteria normally found on skin in a healthy 50-year-old woman. The infection …

vitamin D deficiency bloodstream infection rare bacteria
Track This: Track vitamin D levels quarterly through blood tests and log …
Read Study 7 min read
Dec 25, 2025 Translational … Quality: 4.2/10

Gut Bacteria and Fiber May Help Protect Fatty Livers in Obese Mice

Researchers studied whether a special combination of helpful bacteria (probiotics) and fiber (prebiotics) could improve liver health in …

probiotics prebiotics fatty liver disease
Track This: Users could track daily intake of probiotic-rich foods …
Read Study 7 min read
Dec 25, 2025 BMC primary care Quality: 4.7/10

Does Fasting Diet Save Money for Diabetes Patients?

Researchers looked at whether a special eating plan that mimics fasting could help people with type 2 diabetes while also being affordable. …

type 2 diabetes fasting-mimicking diet cost-effectiveness
Track This: Track your blood sugar readings on the days you do the …
Read Study 7 min read
Dec 25, 2025 The Medical journal of … Quality: 6.1/10

Simple Blood Test Could Help Prevent Early Birth

Researchers in South Australia tested whether checking pregnant women's omega-3 levels early in pregnancy could help prevent premature …

omega-3 fatty acids preterm birth prevention pregnancy screening
Track This: Track your omega-3 test results and supplementation intake. …
Read Study 7 min read
Dec 25, 2025 Naunyn-Schmiedeberg's … Quality: 4.7/10

How Cigarette Smoke Damages Your Lungs: What Scientists Discovered

Researchers studied how cigarette smoke harms the lungs and causes COPD (a serious breathing disease). They found nine toxic chemicals in …

cigarette smoke COPD lung disease
Track This: Track daily cigarette consumption (or days smoke-free) and …
Read Study 7 min read
Dec 25, 2025 Molecular biology reports Quality: 4.7/10

How Nerve Cells Build Your Gut: Understanding a Rare Birth Condition

Your intestines have their own nervous system that helps digest food and keep you healthy. This nervous system is built before you're born …

Hirschsprung's disease gut nervous system nerve cell development
Track This: If you have Hirschsprung's disease or a family member does, …
Read Study 7 min read
Dec 25, 2025 Molecular neurobiology Quality: 4.7/10

Why Low Folate Causes Birth Defects of the Spine and Brain

Researchers discovered how not getting enough folate (a B vitamin) during pregnancy can cause serious birth defects affecting the spine and …

folate deficiency neural tube defects pregnancy nutrition
Track This: For pregnant users or those planning pregnancy: Track daily …
Read Study 7 min read
Dec 25, 2025 Journal of robotic … Quality: 4.7/10

New Robot Surgery Tool Works Well for Throat Cancer

Doctors tested a newer version of a surgical robot called the da Vinci 5 to remove cancers and other growths from the back of the throat. In …

robotic surgery throat cancer da Vinci robot
Track This: If you've had or are considering robotic throat surgery, …
Read Study 9 min read
Dec 25, 2025 Leukemia & lymphoma Quality: 5.8/10

Why Kids With Lymphoma Have High Levels of a Harmful Body Chemical

Researchers studied 90 children who were just diagnosed with lymphoma to understand why their bodies produce too much of a chemical called …

homocysteine pediatric lymphoma B vitamins
Track This: Track B vitamin intake (folate, B12, B6) in grams per day …
Read Study 7 min read

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