Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 PloS one Quality: 5.5/10

How Communities Can Work Together to Create Healthier Neighborhoods

Researchers studied how 23 organizations across eight U.S. cities worked together to make positive changes in their neighborhoods. They …

community-led change policy systems environmental changes community health improvement
Track This: If you're part of a community improvement project, track …
Read Study 8 min read
Dec 25, 2025 Journal of agricultural … Quality: 4.7/10

Can Special Foods Help Fix a Fatty Liver?

A fatty liver is becoming very common, affecting millions of people worldwide. Scientists are discovering that what we eat might help fix …

fatty liver disease gut bacteria functional foods
Track This: Track daily fiber intake (aim for 25-35 grams) and servings …
Read Study 7 min read
Dec 25, 2025 Biochemical genetics Quality: 5.4/10

New Blood Test May Help Spot Early Thyroid Problems

Researchers in Iraq studied a blood test that might help doctors catch early thyroid problems before they become serious. They compared 78 …

thyroid disease anti-TPO antibodies subclinical hypothyroidism
Track This: If you've had anti-TPO testing, track your blood test …
Read Study 9 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Invisible Worms May Be Stunting Kids' Growth in Ethiopia

Researchers in Ethiopia discovered that tiny parasitic worms living in children's intestines might be connected to poor nutrition and slower …

parasitic worms child growth malnutrition
Track This: If you're in an affected community, track children's height …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Eating More Fiber Won't Prevent Bowel Blockages After Surgery

Researchers wanted to know if eating less fiber could help prevent a serious problem that sometimes happens after belly surgery—when scar …

adhesive small bowel obstruction post-surgery complications dietary fiber
Track This: Track your fiber intake and any digestive symptoms …
Read Study 7 min read
Dec 25, 2025 BMJ open Quality: 6.4/10

Can Your Diet Help Reduce Cancer Treatment Side Effects?

Researchers are studying whether what cancer patients eat can help reduce the uncomfortable side effects of chemotherapy and other cancer …

cancer treatment side effects chemotherapy nausea cancer diet
Track This: Track daily food intake and cancer treatment side effects …
Read Study 7 min read
Dec 25, 2025 BMJ open Quality: 4.7/10

What Refugees Really Need to Stay Healthy

Refugees often face serious health challenges that don't get enough attention. This new study plans to ask refugees in a regional Australian …

refugee health health promotion participatory research
Track This: Once health programs are developed from this research, users …
Read Study 6 min read
Dec 25, 2025 Journal of agricultural … Quality: 4.7/10

New Way to Control Locusts Using Insect Genetics

Scientists discovered a gene called PLK1 that controls important processes in locusts, including how they eat, grow, and shed their skin. …

locust control pest management insect genetics
Track This: This research is not directly applicable to personal health …
Read Study 6 min read
Dec 25, 2025 Communications biology Quality: 4.7/10

How Ginger Plants Use Invisible Microbes to Grow Better

Scientists studied ginger plants to understand how tiny living organisms in the soil help them grow bigger and produce more. They looked at …

ginger cultivation soil microbes plant-microbe interactions
Track This: If you grow ginger or other crops, track soil health …
Read Study 8 min read
Dec 25, 2025 Neurology and therapy Quality: 4.7/10

Seizure Medications May Weaken Bones Over Time

Researchers studied 476 people with epilepsy to understand how seizure medications affect bone health. They found that after taking these …

epilepsy seizure medications bone health
Track This: Track seizure medication use with dates started and any …
Read Study 8 min read
Dec 25, 2025 Obesity surgery Quality: 4.7/10

When Weight Loss Surgery Goes Wrong: Fixing Severe Malnutrition

Some people who have weight loss surgery develop serious malnutrition problems where their bodies don't get enough protein and nutrients. …

weight loss surgery complications malnutrition after bariatric surgery SADI-S surgery
Track This: Track weekly blood protein levels (albumin) and body weight …
Read Study 6 min read

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