Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 mHealth Quality: 4.2/10

How a Baby Feeding Website Helps New Parents Feel More Confident

Researchers created an online tool called Baby-Feed to help parents learn about feeding their babies in the first months of life. The …

infant feeding parent confidence online education
Track This: Track your confidence level about feeding your baby weekly …
Read Study 7 min read
Dec 25, 2025 mHealth Quality: 4.2/10

New Tool Helps Mexicans Track Food Choices and Planet Impact

Researchers in Mexico created a new online tool called Nutriecology® that helps people understand what they eat, how healthy their diet is, …

dietary assessment tool diet quality water footprint
Track This: Log your 24-hour food intake twice weekly using the tool's …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.6/10

Healthy Eating and Fitness Help Kids' Hearts Stay Strong

Researchers studied 1,389 children in China to understand how eating well affects heart and metabolic health. They found that kids who ate …

children's nutrition diet quality cardiometabolic health
Track This: Track daily diet quality by logging meals and rating them on …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

How Scientists Use Food Databases to Understand Nutrition Better

This editorial discusses how nutrition researchers use large databases—organized collections of food and health information—to study what we …

nutrition databases nutrition research food composition
Track This: Users could track their food intake using apps that draw …
Read Study 5 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.7/10

B Vitamins May Speed Gut Recovery After Rectal Cancer Surgery

Researchers studied whether taking B vitamins could help patients recover faster after rectal cancer surgery. They looked at 200+ patients …

vitamin B1 vitamin B12 rectal cancer surgery
Track This: Track the date and time of first bowel gas passage (flatus) …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.8/10

What Happens to Milk Proteins When Breastfeeding Moms Drink Milk

Researchers wanted to understand whether proteins from cow's milk and soy drinks pass into breast milk when mothers consume these beverages. …

breastfeeding milk allergy cow's milk proteins
Track This: If tracking for a milk-allergic infant, log maternal milk …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.8/10

Eating More Whole Grains May Help Your Body Use Vitamin D Better

Researchers in China tested whether eating more whole grains could help people at risk of diabetes get better vitamin D levels. For 12 …

whole grains vitamin D pre-diabetes
Track This: Track daily whole grain intake in grams or servings, aiming …
Read Study 8 min read
Dec 25, 2025 Obesity pillars Quality: 4.2/10

One Person's Weight Loss Medicine May Help Their Partner Too

Researchers observed something surprising: when one person in a couple started taking a weight loss medication called tirzepatide, their …

tirzepatide weight loss medication household health
Track This: Track weekly weight and energy levels for all household …
Read Study 7 min read
Dec 25, 2025 Unknown Journal Quality: 4.7/10

A Better Way to Help Aboriginal Australians With Kidney Disease

This research shows that doctors and nutritionists have been approaching kidney disease care for Aboriginal and Torres Strait Islander …

Aboriginal health Torres Strait Islander chronic kidney disease
Track This: Track your food choices and how they connect to your …
Read Study 8 min read
Dec 25, 2025 Clinical cancer research … Quality: 6.6/10

New Vaccine Shows Promise Against Triple-Negative Breast Cancer

Researchers tested a new vaccine designed to help the body fight triple-negative breast cancer, a particularly aggressive type of breast …

breast cancer vaccine triple-negative breast cancer immunotherapy
Track This: Track vaccination dates and any side effects (redness at …
Read Study 7 min read

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