Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in radiology Quality: 3.7/10

Doctors Find Rare Neck Cyst and Treat It With Simple Needle Procedure

Doctors discovered a large, unusual cyst in a 55-year-old man's neck that turned out to be a parathyroid cyst—a rare type of benign lump. …

parathyroid cyst fine-needle aspiration ultrasound-guided procedure
Track This: If you have a parathyroid cyst being monitored, track your …
Read Study 8 min read
Dec 25, 2025 Case reports in … Quality: 3.7/10

Rare Stomach Disease in a Child Linked to Common Virus

Doctors describe a case of a 3-year-old boy who developed a rare stomach condition called Ménétrier's disease, which caused severe swelling …

Ménétrier's disease cytomegalovirus CMV infection
Track This: Track daily measurements of swelling in different body areas …
Read Study 7 min read
Dec 25, 2025 Fish & shellfish … Quality: 4.7/10

Common Fish Parasite Treatment May Harm Fish Gut Health

Scientists studied how a pesticide called trichlorfon—commonly used to kill parasites in fish farms—affects the intestines of largemouth …

trichlorfon pesticide fish farm health gut bacteria microbiome
Track This: If you raise or farm fish, track pesticide application …
Read Study 8 min read
Dec 25, 2025 Journal of dairy science Quality: 5.5/10

Special Fish Oil Supplement Boosts Healthy Fats in Dairy Cow Milk

Researchers tested whether giving dairy cows a special supplement called DHA (a healthy fat found in fish and algae) would improve their …

omega-3 fatty acids DHA supplementation dairy cow nutrition
Track This: If using a nutrition tracking app, users interested in …
Read Study 8 min read
Dec 25, 2025 Journal of the American … Quality: 5.3/10

New Way to Check Your Diet Quality Using Blood Tests

Researchers tested a new method to figure out how healthy someone's diet is by combining blood test results with eating habits. Instead of …

diet quality assessment blood markers nutrition machine learning diet
Track This: Track your blood test results (homocysteine, folate, vitamin …
Read Study 7 min read
Dec 25, 2025 Frontiers in medicine Quality: 6.4/10

Does Low Vitamin D During Pregnancy Increase Preeclampsia Risk?

Researchers combined results from 29 studies involving over 74,000 pregnant women to understand if low vitamin D levels increase the risk of …

vitamin D pregnancy preeclampsia prevention pregnancy complications
Track This: Track your vitamin D supplementation dose and timing daily …
Read Study 7 min read
Dec 25, 2025 Inflammatory bowel … Quality: 6.6/10

Surgery Works Best for Crohn's Belly Infections

Researchers looked at 23 different studies to figure out the best way to treat a serious complication of Crohn's disease called an …

Crohn's disease intra-abdominal abscess belly infection
Track This: If you've had treatment for a belly infection, track your …
Read Study 8 min read
Dec 25, 2025 Scandinavian journal of … Quality: 6.6/10

Plant-Based Diet and Exercise Help Joint Pain While Saving Money

Researchers tested a 16-week program combining plant-based eating, exercise, and stress relief for people with rheumatoid arthritis and …

rheumatoid arthritis osteoarthritis plant-based diet
Track This: Track daily plant-based meals eaten (goal: 80% of meals), …
Read Study 6 min read
Dec 25, 2025 Cureus Quality: 5.3/10

Doctors Prescribing Too Much Vitamin B1 to Alcohol Patients

Doctors at a Scottish hospital were giving patients with alcohol use disorder too much of a vitamin B1 medicine called Pabrinex. Researchers …

vitamin B1 deficiency thiamine supplementation alcohol use disorder
Track This: If you're receiving vitamin B1 treatment, track the number …
Read Study 7 min read
Dec 25, 2025 BMJ public health Quality: 4.2/10

What Foods and Life Choices Help People Feel Healthier?

Researchers in northern China studied over 32,000 people to understand how their food choices, education, income, and other life factors …

diet and health quality of life nutrition network
Track This: Track weekly servings of key foods (whole grains, fresh …
Read Study 7 min read
Dec 25, 2025 Frontiers in … Quality: 3.7/10

What Happens When a Bone Disease Medicine Stops Working?

A 36-year-old woman with a rare genetic bone disease called X-linked hypophosphatemia (XLH) was treated with a new medicine called burosumab …

X-linked hypophosphatemia burosumab bone fractures
Track This: If you take burosumab, track bone pain levels daily (0-10 …
Read Study 8 min read

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