Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Alpha psychiatry Quality: 6.1/10

New Tool Helps Doctors Spot Depression Risk in Asthma Patients

Researchers created a computer program that can predict which asthma patients are most likely to develop depression. Using information from …

asthma and depression machine learning prediction mental health screening
Track This: Track sleep quality (hours slept, sleep problems) and mood …
Read Study 6 min read
Dec 25, 2025 Reviews in cardiovascular … Quality: 6.6/10

New Treatment Helps Digestion Recover Faster After Heart Surgery

After major heart surgery to repair a torn aorta (the body's largest blood vessel), patients often have trouble digesting food and moving …

electrical stimulation digestive recovery heart surgery
Track This: For patients recovering from this surgery, track daily: (1) …
Read Study 8 min read
Dec 25, 2025 Hong Kong medical journal … Quality: 4.7/10

Why Your Body Needs B12 and How to Know If You're Missing It

Vitamin B12 is a nutrient your body needs to make healthy blood cells and keep your nerves working properly. Many people don't realize …

vitamin B12 deficiency B12 diagnosis B12 treatment
Track This: Track your energy levels daily on a scale of 1-10, along …
Read Study 6 min read
Dec 25, 2025 Pharmaceutical biology Quality: 4.7/10

New Ways to Test if Plant Products Are Safe to Use

Scientists created a group called the Botanical Safety Consortium to find better ways to test whether plant-based products are safe for …

botanical safety plant-based supplements toxicity testing
Track This: If using a botanical supplement, track: product name, brand, …
Read Study 7 min read
Dec 25, 2025 Molecular nutrition & … Quality: 4.7/10

Fish Oil Supplement May Help Reverse Diabetes Damage in Fat Cells

Researchers discovered that krill oil, a supplement made from tiny shrimp-like creatures, may help people with type 2 diabetes by fixing …

krill oil type 2 diabetes fat tissue health
Track This: If a user's doctor approves krill oil supplementation, track …
Read Study 6 min read
Dec 25, 2025 Reviews in cardiovascular … Quality: 4.7/10

Does Vitamin D Really Protect Your Heart? What Science Says

Vitamin D is famous for keeping bones strong, but scientists have discovered that your heart also uses vitamin D. When people don't get …

vitamin D heart disease cardiovascular health
Track This: Track your vitamin D supplementation daily (dose and time …
Read Study 8 min read
Dec 25, 2025 Reviews in cardiovascular … Quality: 4.7/10

Blood Tests That Predict Heart Attack Risk After Stent Surgery

When doctors place a stent (a tiny tube) in a blocked heart artery, they want to know which patients might have problems afterward. …

stent placement heart disease blood tests
Track This: Track your cholesterol levels, fasting blood sugar, and …
Read Study 6 min read
Dec 25, 2025 Journal of dairy science Quality: 7.1/10

Special Vitamin D Form Helps Dairy Cows Stay Healthy After Birth

Researchers tested whether a special form of vitamin D could help dairy cows maintain healthy calcium levels around the time they give …

vitamin D supplementation dairy cow health calcium metabolism
Track This: If using this vitamin D supplementation protocol, track …
Read Study 9 min read
Dec 25, 2025 Environmental toxicology … Quality: 4.7/10

Secondhand Smoke Changes Your Blood in Ways That Hurt Your Heart

Researchers discovered that breathing secondhand smoke causes changes in proteins floating around in your blood. These proteins are involved …

secondhand smoke blood proteins heart disease risk
Track This: Track your secondhand smoke exposure by logging daily …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

New Way to Clean Polluted Water Using Water Plants

Scientists found a way to make water hyacinth plants—a common aquatic weed—even better at cleaning polluted water. By treating the plants …

water hyacinth water pollution cleanup nitrogen removal
Track This: For environmental professionals using this technology: track …
Read Study 6 min read
Dec 25, 2025 Journal of pediatric … Quality: 4.7/10

Could a Vitamin B12 Deficiency Be Why Your Child Wets the Bed?

Bedwetting at night is a common problem that affects many children, and doctors are always looking for new ways to help. This research …

bedwetting vitamin B12 children's health
Track This: Track bedwetting frequency (number of wet nights per week) …
Read Study 7 min read
Dec 25, 2025 Journal of animal science Quality: 7.6/10

Natural Supplement Mix Works Like Antibiotics for Piglet Health

Researchers tested whether a natural blend of essential oils, yeast, and a special fiber could help young piglets stay healthy after …

natural feed additives antibiotic alternatives piglet health
Track This: If tracking farm animal health, record weekly measurements …
Read Study 8 min read

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