Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 World journal of … Quality: 6.6/10

Special Diets Help Kids With Hard-to-Treat Seizures

Researchers looked at studies about using special diets to help people whose seizures don't respond to medicine. They found that ketogenic …

drug-resistant epilepsy ketogenic diet modified Atkins diet
Track This: Track daily seizure count and type, noting the date, time, …
Read Study 9 min read
Dec 25, 2025 Infectious diseases … Quality: 4.7/10

New Ways to Protect Babies and Elderly from RSV Infection

Respiratory syncytial virus (RSV) is a common cold-like illness that spreads easily, especially during winter months. While most children …

RSV infection respiratory syncytial virus infant protection
Track This: Track RSV prevention status: Log dates when preventive …
Read Study 8 min read
Dec 25, 2025 JACC. Heart failure Quality: 7.7/10

Weight Loss Program Helps Prevent Heart Problems in Diabetics

Researchers studied nearly 4,000 people with type 2 diabetes to understand how a simple blood test could predict heart problems and whether …

type 2 diabetes heart failure prevention weight loss
Track This: Track weekly weight changes and monthly measurements of …
Read Study 9 min read
Dec 25, 2025 Psycho-oncology Quality: 5.3/10

Why Social Support Matters More for Some Breast Cancer Survivors

Researchers studied 341 breast cancer survivors to understand what helps them stay physically active after treatment. They found that having …

breast cancer survivors physical activity exercise barriers
Track This: Track two things together: (1) Your daily …
Read Study 8 min read
Dec 25, 2025 Antonie van Leeuwenhoek Quality: 5.5/10

Good Bacteria Found in Pickled Vegetables Could Boost Food Safety

Scientists discovered helpful bacteria living in a traditional Middle Eastern pickled vegetable dish called Makdous. They found two types of …

lactic acid bacteria fermented foods probiotics
Track This: Once fermented vegetable products containing these bacteria …
Read Study 7 min read
Dec 25, 2025 Current heart failure … Quality: 4.7/10

How Team Care Helps Heart Patients Stay Strong and Independent

Nearly half of people with heart failure also experience frailty—a condition that makes their bodies weaker and more vulnerable to illness. …

heart failure frailty multidisciplinary care
Track This: Track weekly exercise sessions (type, duration, intensity), …
Read Study 7 min read
Dec 25, 2025 Genomics, proteomics & … Quality: 4.7/10

Why Cholesterol Drugs Might Increase Diabetes Risk

Researchers studied how statin drugs—commonly used to lower cholesterol—might increase the risk of developing type 2 diabetes. Using …

statins type 2 diabetes cholesterol medication
Track This: If you take statins, track your fasting blood sugar levels …
Read Study 7 min read
Dec 25, 2025 Journal of animal science Quality: 5.1/10

Plant Extract Helps Young Rabbits Grow Healthier and Stronger

Scientists tested whether ginkgo leaf extract—a natural plant supplement—could help young rabbits grow better and stay healthier. They fed …

ginkgo leaf extract rabbit nutrition growth performance
Track This: If tracking rabbit health: Monitor weekly weight gain …
Read Study 8 min read
Dec 25, 2025 Cardiovascular research Quality: 4.7/10

New Blood Tests Could Help Detect Heart Disease Earlier

Scientists discovered three new markers in the body that could help doctors identify heart disease before symptoms appear. Using advanced …

heart disease detection atherosclerosis biomarkers early diagnosis
Track This: Once available, users could track blood test results for …
Read Study 7 min read
Dec 25, 2025 Journal of Ayurveda and … Quality: 4.7/10

Yoga and Natural Healing Help Heart Function in Kidney Disease

Researchers studied four patients with both chronic kidney disease and heart disease who weren't satisfied with traditional medical …

yoga and heart disease kidney disease treatment heart rate variability
Track This: Users could track daily yoga practice duration (in minutes), …
Read Study 9 min read

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