Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Unknown Journal Quality: 5.1/10

How Doctors in Uganda Are Learning to Help Patients Eat Better

Researchers in Uganda wanted to understand how health workers are putting nutrition advice into practice. They watched and talked to …

nutrition assessment health worker training nutrition counseling
Track This: Track nutrition education sessions attended at your clinic …
Read Study 7 min read
Dec 25, 2025 BMC public health Quality: 5.3/10

Why Pregnant Women Need Better Health Information About Vitamins

Researchers in Hungary studied 124 pregnant women to understand how well they understand health information and whether that affects their …

pregnancy nutrition folic acid supplementation health literacy
Track This: Track daily folic acid supplement intake with a simple …
Read Study 7 min read
Dec 25, 2025 Nutrition & metabolism Quality: 6.3/10

Can Ashwagandha Help Lower Cholesterol in Overweight Adults?

Researchers tested whether ashwagandha, a plant-based supplement, could help improve cholesterol levels in overweight Mexican adults. In a …

ashwagandha cholesterol triglycerides
Track This: Track daily ashwagandha supplement intake (yes/no) and pair …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 5.6/10

Blood Markers Show How Lifestyle Changes Help Prevent Diabetes

Researchers studied 624 people to understand how their bodies change when they make healthier choices to prevent type 2 diabetes. They found …

type 2 diabetes prevention lifestyle intervention blood metabolites
Track This: Track weekly minutes of physical activity and daily servings …
Read Study 7 min read
Dec 25, 2025 NanoImpact Quality: 4.7/10

Tiny Urea Particles Help Corn Plants Absorb Nutrients Better

Scientists discovered that super-tiny urea fertilizer particles (called nano urea) work better than regular urea fertilizer when sprayed on …

nano urea fertilizer nitrogen uptake efficiency corn plant nutrition
Track This: Track fertilizer application type (nano vs. conventional …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

Two Plant Compounds May Help Control Blood Sugar Naturally

Researchers discovered that two natural compounds found in soybeans—daidzein and genistein—may help slow down how quickly your body breaks …

blood sugar control plant compounds soy isoflavones
Track This: Track daily soy product consumption (servings of tofu, …
Read Study 7 min read
Dec 25, 2025 Cell death discovery Quality: 4.7/10

Why Some Babies Don't Grow Well in the Womb: A Placenta Discovery

Researchers found that babies with growth problems in the womb have a placenta that doesn't work as well as it should. The placenta is like …

fetal growth restriction placenta health pregnancy nutrition
Track This: For pregnant users with growth concerns: track weekly …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

What Bacteria Live in Cattle Stomachs and Why It Matters

Scientists studied the bacteria living in different parts of cattle digestive systems at feedlots across Texas. They found that each part of …

cattle microbiome gut bacteria intestinal barrier
Track This: If you manage cattle, track digestive health indicators …
Read Study 8 min read
Dec 25, 2025 BMC complementary … Quality: 7.2/10

Yeast Extract May Help People Lose Weight and Fat

Researchers combined results from six studies involving 262 people to see if a special yeast product could help with weight loss. The yeast …

yeast supplement weight loss body fat reduction
Track This: Log your daily supplement intake and weekly weight …
Read Study 7 min read
Dec 25, 2025 BMC pediatrics Quality: 6.0/10

Vitamin D and Heart Health in Kids With Pneumonia

Researchers studied 300 children with a specific type of pneumonia caused by mycoplasma bacteria to understand why some developed heart …

mycoplasma pneumonia vitamin D deficiency heart damage in children
Track This: If your child has mycoplasma pneumonia, track: (1) vitamin D …
Read Study 8 min read

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