Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Food chemistry Quality: 5.1/10

Hidden Toxins Found in Instant Coffee From China

Researchers tested 84 instant coffee samples from China and found that most contained harmful substances called mycotoxins—invisible poisons …

instant coffee safety mycotoxins in coffee aflatoxins
Track This: Track your instant coffee consumption by brand and region of …
Read Study 8 min read
Dec 25, 2025 Molecular genetics and … Quality: 5.1/10

New Genetic Clues Found in Rare B12 Metabolism Disorder

Researchers studied 29 patients with a rare genetic condition called cblG that affects how their bodies use vitamin B12. By analyzing their …

vitamin B12 metabolism cblG disorder genetic mutations
Track This: If you have cblG, track your vitamin B12 levels and …
Read Study 6 min read
Dec 25, 2025 PloS one Quality: 4.9/10

New Clues Found to Detect Fatty Liver Disease Early

Researchers discovered that fatty liver disease—a condition where fat builds up in the liver, often linked to obesity and diabetes—involves …

fatty liver disease ferroptosis genetic markers
Track This: Track liver health risk factors: weekly weight measurements, …
Read Study 8 min read
Dec 25, 2025 Pediatric Clinics of … Quality: 4.7/10

Feeding Kids with Sickle Cell: What Parents Need to Know

Children with sickle cell disease face unique nutrition challenges that can affect their growth and health. This guide, written for doctors …

sickle cell disease pediatric nutrition child growth
Track This: Track daily calorie and protein intake against your child's …
Read Study 7 min read
Dec 25, 2025 Science advances Quality: 4.7/10

A Simple Sugar May Help Fight Alzheimer's Disease

Scientists discovered that a natural sugar called l-fucose might help protect the brain from Alzheimer's disease. In studies with mice, this …

Alzheimer's disease l-fucose brain health
Track This: Users interested in brain health could track their intake of …
Read Study 7 min read
Dec 25, 2025 BMC pediatrics Quality: 6.6/10

Does Vitamin D During Pregnancy Prevent Lung Problems in Kids?

Researchers looked at seven high-quality studies to see if pregnant women taking vitamin D supplements could help prevent respiratory …

vitamin D pregnancy prenatal supplementation childhood respiratory health
Track This: Track your vitamin D intake and serum levels (if tested) …
Read Study 7 min read
Dec 25, 2025 BMC public health Quality: 5.6/10

Does Your Job Affect Your Vitamin D Levels and Happiness?

Researchers in Germany compared vitamin D levels in hospital workers and waste workers to see if their jobs affected how much vitamin D they …

vitamin D sun exposure indoor workers
Track This: Track daily sun exposure time (in minutes) and note your …
Read Study 6 min read
Dec 25, 2025 BMC public health Quality: 5.6/10

Why Having Enough Food Matters for Your Happiness

Researchers in Turkey surveyed 526 people to understand how having reliable access to food affects overall happiness and well-being. They …

food insecurity well-being mental health
Track This: Track weekly food security by rating your confidence in …
Read Study 9 min read
Dec 25, 2025 Bone Quality: 6.1/10

Blood Pressure Drugs May Help Keep Bones Strong

Researchers studied how two types of blood pressure medications affect bone health in older Irish adults. They found that people taking a …

blood pressure medication bone health ARB angiotensin receptor blocker
Track This: Track your current blood pressure medications (name and …
Read Study 8 min read
Dec 25, 2025 Clinical oral … Quality: 6.1/10

Vitamin D Supplements Help Kids' Gums Stay Healthy

Researchers in Poland studied over 2,000 children to see if vitamin D supplements help prevent tooth problems. They found that kids who took …

vitamin D supplements children's oral health gum disease prevention
Track This: Track daily vitamin D supplement intake (yes/no) and weekly …
Read Study 8 min read

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