Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Oncology letters Quality: 4.7/10

New Blood Tests Could Help Doctors Detect Prostate Cancer Earlier

Scientists are discovering new proteins in blood that could help doctors find and treat prostate cancer better. Instead of invasive …

prostate cancer screening blood biomarkers liquid biopsy
Track This: Once blood protein biomarker tests become available, users …
Read Study 6 min read
Dec 25, 2025 Frontiers in veterinary … Quality: 4.7/10

Oyster Supplements Help Piglets Survive Better and Grow Stronger

Researchers tested whether adding oyster peptides (special nutrients from oysters) to pig feed during pregnancy and nursing could help baby …

oyster peptides pig nutrition pregnancy supplements
Track This: For farmers using a nutrition tracking app: Record daily …
Read Study 7 min read
Dec 25, 2025 Balkan journal of medical … Quality: 3.7/10

Rare Kidney Problem Linked to Cystinuria Drug Treatment

Doctors are warning about a serious but uncommon side effect from a medication used to treat cystinuria, a rare inherited condition that …

cystinuria tiopronin nephrotic syndrome
Track This: If taking tiopronin, set weekly reminders to check for and …
Read Study 8 min read
Dec 25, 2025 Trials Quality: 7.7/10

Can Extra Milk Help Babies Grow Better in Poor Countries?

Millions of babies in Africa and Asia aren't growing properly in their first months of life, which can cause serious health problems. …

infant growth breastfeeding support malnutrition
Track This: Track your baby's weight weekly and plot it on a growth …
Read Study 8 min read
Dec 25, 2025 The American journal of … Quality: 4.2/10

When Throat Problems Aren't What They Seem: A Hidden Cancer Case

Doctors sometimes mistake cancer for a common throat condition called achalasia, where the throat muscles don't relax properly. This case …

pseudoachalasia esophageal cancer swallowing difficulty
Track This: If you have swallowing difficulties, track: (1) Frequency of …
Read Study 7 min read
Dec 25, 2025 Frontiers in microbiology Quality: 4.2/10

Gut Bacteria May Explain Why Different People Get Weak Bones

Scientists discovered that people with weak bones (osteoporosis) have different types of gut bacteria depending on their specific health …

gut bacteria osteoporosis bone health
Track This: Track daily fiber intake (aim for 25-30 grams) and note any …
Read Study 6 min read
Dec 25, 2025 JAMA network open Quality: 6.9/10

Special Diet Helps Women With Pregnancy Diabetes Avoid Heart Disease

Researchers studied nearly 4,600 women who had gestational diabetes during pregnancy to see if eating a special diet called the Planetary …

gestational diabetes planetary health diet heart disease prevention
Track This: Track your adherence to the Planetary Health Diet by logging …
Read Study 9 min read
Dec 25, 2025 Journal of agricultural … Quality: 4.7/10

Special Fiber Helps Fix Brain Problems Caused by Fatty Foods

Researchers discovered that a special type of fiber called fructo-oligosaccharides (FOS) can help restore normal brain function in mice that …

prebiotic fiber gut-brain connection fructo-oligosaccharides
Track This: Track daily fiber intake (target 25-30 grams per day) and …
Read Study 7 min read
Dec 25, 2025 Pharmacological reports : … Quality: 5.3/10

Your Genes May Affect How Well Antipsychotic Medicine Works

Researchers in Greece studied 163 people with schizophrenia to understand why some patients respond better to antipsychotic medications than …

antipsychotic medication schizophrenia treatment genetic testing
Track This: Track positive symptoms (hallucinations, delusions, …
Read Study 8 min read
Dec 25, 2025 International journal for … Quality: 6.3/10

Fiber Supplements Help Basketball Players Run Faster and Feel Better

Researchers studied whether eating more fiber could help college basketball players perform better and feel less tired. Twenty young male …

dietary fiber athletic performance gut microbiome
Track This: Log daily fiber intake (target: 25-35 grams total per day …
Read Study 8 min read
Dec 25, 2025 International journal for … Quality: 4.7/10

Can Probiotics Soak Up Selenium? What Scientists Found

Scientists tested whether adding selenium (a nutrient your body needs) to probiotic bacteria would help them grow better and absorb more of …

probiotics selenium Lactiplantibacillus plantarum
Track This: Track your current selenium intake from food sources (Brazil …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.