Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists found a special type of bacteria called Pediococcus inopinatus in kimchi that might help people with inflammatory bowel disease …
Scientists are discovering that the trillions of tiny bacteria living in your gut play a big role in type 2 diabetes. A new review of …
Researchers compared six popular diets to see which one helps people with metabolic syndrome the most. Metabolic syndrome is a group of …
Researchers looked at 31 studies testing continuous glucose monitors (CGM)—devices that track blood sugar levels—to see which teaching …
Scientists reviewed 35 studies about a simple trick athletes use: swishing a sugary drink in their mouth for a few seconds without …
When you take antibiotics, they kill bad bacteria but also damage the good bacteria in your gut, which can cause diarrhea and other …
Scientists studied 100 salamanders living at different heights on a Chinese mountain to understand how their environment affects aging. They …
Researchers studied nearly 9,500 children in Bangladesh to figure out what helps kids develop well in reading, math, physical skills, and …
Scientists are launching a major study to understand why memory loss and dementia affect African people differently than people in Western …
Researchers studied nearly 5,500 Australian women to see if what they eat affects their ability to have children. They found that women who …
Researchers in Ghana studied how men and women differently grow and eat sweet potatoes. They surveyed 300 people and found that men do most …
When pregnant women develop a serious condition called preeclampsia, it can affect the healthy bacteria in their babies' stomachs after …
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