Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied over 6,500 Chinese adults to understand how different eating patterns affect melatonin, the body's natural sleep …
Researchers in Jordan studied what 537 adults eat and how it relates to their weight. They found something surprising: people who weigh more …
Scientists discovered a new way that cells control the production of purines, which are building blocks your body needs to make DNA and RNA. …
Researchers wanted to know if children who have better cooking skills eat healthier foods. They studied 81 kids with an average age of 9 …
Researchers studied over 10,000 American adults to understand how certain foods and nutrients might protect against a serious condition …
Researchers tested whether a specific type of helpful bacteria called Lactobacillus reuteri could reduce inflammation in mice with …
This research explores how different bird species have unique nutritional needs based on their size, habitat, and lifestyle. Just like …
Researchers used advanced computer programs to analyze health and diet information from over 12,000 American adults to figure out who might …
Researchers in Italy are trying to understand why people with rheumatological diseases (conditions that cause joint and muscle inflammation) …
During pregnancy, many women gain more weight than is healthy for them and their babies. Researchers in New Zealand are testing a new …
Researchers in Thailand tested a new program called FREED designed to help prevent falls in older adults who visited the emergency room …
Researchers looked at 21 studies about creatine supplements—a popular product athletes use to build muscle—to see if they damage kidneys. …
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