Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Angiology Quality: 6.6/10

Epilepsy Drugs May Speed Up Artery Hardening

Researchers combined results from 31 studies to understand how epilepsy and seizure medications affect heart health. They found that people …

epilepsy seizure medications heart health
Track This: Track blood pressure readings weekly and note any changes in …
Read Study 7 min read
Dec 25, 2025 Nursing in critical care Quality: 6.8/10

How Nurses Save Lives When Hearts Need Machine Help

When someone's heart stops working properly, doctors sometimes use special machines to help pump blood through their body. This research …

heart failure treatment mechanical heart support ECMO machine
Track This: If you're a patient or caregiver, track daily: (1) Any new …
Read Study 9 min read
Dec 25, 2025 Obstetrical & … Quality: 5.6/10

Folate and B12 in Early Pregnancy: How They Help Baby's Growth

Researchers studied whether two important vitamins—folate and B12—affect how well the placenta grows during the first three months of …

folate pregnancy vitamin B12 pregnancy prenatal vitamins
Track This: Log your daily prenatal vitamin intake and any B12 …
Read Study 8 min read
Dec 25, 2025 Journal of biochemical … Quality: 4.7/10

Vitamin D May Protect Your Liver From Harmful Chemicals

Scientists discovered that vitamin D might help protect the liver from damage caused by bisphenol A (BPA), a common chemical found in …

vitamin D liver health BPA protection
Track This: Track daily vitamin D intake (from food and supplements) and …
Read Study 8 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

Why Nutrition Matters for Cancer Patients Fighting Stomach Illness

Researchers studied how poor nutrition affects people being treated for stomach and digestive cancers. They used a specific set of …

cancer nutrition gastrointestinal cancer malnutrition
Track This: Track daily food intake and calories consumed, plus weekly …
Read Study 6 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.7/10

Two Italian Melons Beat Regular Cucumbers for Taste and Digestion

Researchers compared two traditional Italian melon varieties called 'Barattiere' and 'Scopatizzo' with regular cucumbers to see which people …

cucumber varieties digestive health traditional vegetables
Track This: Track which cucumber/melon variety you eat each day and rate …
Read Study 8 min read
Dec 25, 2025 Cardiovascular … Quality: 4.2/10

New Drug Shows Promise in Fighting Heart Disease in Lab Study

Researchers tested a new compound called KMUP-1 on mice bred to develop heart disease. When the mice ate a high-fat diet, they developed …

heart disease atherosclerosis clogged arteries
Track This: Users interested in heart health could track weekly weight …
Read Study 7 min read
Dec 25, 2025 Journal of diabetes … Quality: 4.9/10

Exercise and Probiotics Team Up to Lower Blood Sugar in Diabetic Rats

Researchers tested whether intense exercise and special bacteria supplements could help control blood sugar in rats with diabetes. They …

probiotics and exercise blood sugar control diabetes management
Track This: Track two metrics daily: (1) Minutes of intense exercise …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.7/10

Why Some Kids Struggle in School: Missing Nutrients May Be the Answer

Researchers in Ivory Coast studied 252 schoolchildren to understand why some kids do better in school than others. They discovered that …

child nutrition school performance iron deficiency
Track This: Track daily intake of iron-rich foods (servings of red meat, …
Read Study 7 min read
Dec 25, 2025 Frontiers in … Quality: 4.2/10

New Ways to Check if Babies Have Strong Bones

Doctors need better tools to check if newborns and babies have healthy bones, especially those at risk for weak bones. This review looks at …

baby bone health infant bone density REMS technology
Track This: Track your baby's risk factors for weak bones: maternal …
Read Study 8 min read
Dec 25, 2025 Frontiers in cellular and … Quality: 4.2/10

Special Bacteria May Help Protect Your Liver from Damage

Researchers discovered that a specific type of helpful bacteria called Lacticaseibacillus paracasei FJG2337 may protect the liver from …

probiotics liver health gut bacteria
Track This: If a user is interested in liver health, they could track …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 5.6/10

Why Kids in Mediterranean Countries Eat Too Much Junk Food

Researchers surveyed over 2,000 parents in five Mediterranean countries to understand why children and teenagers eat so much unhealthy …

ultra-processed foods children nutrition Mediterranean diet
Track This: Track daily screen time (hours per day) and number of meals …
Read Study 9 min read

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