Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of animal science Quality: 5.5/10

Plant Extract Cuts Cow Burps: Finding the Right Dose

Cows produce methane gas (like burps) during digestion, which wastes food energy and harms the environment. Scientists tested a plant-based …

methane reduction cattle feed additives tannin extract
Track This: If this becomes available for use, farmers could track …
Read Study 7 min read
Dec 25, 2025 Biomedicine & … Quality: 4.7/10

New Heart Drug Works Without Harming Muscle Energy

Researchers tested a new cholesterol-lowering drug called bempedoic acid to see if it would damage muscle cells like some other heart …

bempedoic acid cholesterol medication muscle health
Track This: If prescribed bempedoic acid, track your cholesterol levels …
Read Study 7 min read
Dec 25, 2025 The American journal of … Quality: 4.2/10

Rare Bone Weakness During Pregnancy: What One Woman's Story Teaches Us

A 31-year-old woman experienced severe back pain and broken bones in her spine just weeks after giving birth. Doctors initially missed what …

pregnancy osteoporosis lactation bone loss vertebral fractures
Track This: Track back pain intensity daily using a 0-10 pain scale, …
Read Study 8 min read
Dec 25, 2025 BMC public health Quality: 6.8/10

Can Mediterranean Diet Stop Kids From Getting Overweight?

Researchers are testing whether teaching young children about Mediterranean eating habits and getting them to exercise more can prevent …

childhood obesity prevention Mediterranean diet young children
Track This: Track weekly fish and olive oil consumption (goal: at least …
Read Study 8 min read
Dec 25, 2025 Journal of ethnobiology … Quality: 5.1/10

Wild Plants Feed Communities in Ethiopia—But They're Disappearing

Researchers in Ethiopia studied 64 different wild plants that local communities eat to stay healthy and fed. They talked to 96 people about …

wild edible plants food security Ethiopia
Track This: If you live in or work with communities using wild plants, …
Read Study 7 min read
Dec 25, 2025 The American journal of … Quality: 6.8/10

Eggs Didn't Help Malnourished Kids Grow Better in New Study

Researchers in Sierra Leone tested whether giving malnourished children eggs would help them grow taller and improve their gut health. For …

childhood malnutrition egg supplementation linear growth
Track This: Track child's height/length monthly and weight bi-weekly …
Read Study 8 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Eating Out Too Much? Here's What It Does to Your Health

Researchers in India studied young adults who work in offices to see how often eating restaurant food affects their health. They used …

eating out health risks restaurant food and disease home cooking benefits
Track This: Use your app to log where each meal comes from: home-cooked, …
Read Study 8 min read
Dec 25, 2025 The American journal of … Quality: 6.1/10

New Proteins Found That Could Help Prevent Type 2 Diabetes

Scientists studied over 9,000 people in Sweden to find proteins in the blood that might cause type 2 diabetes. They discovered 112 proteins …

type 2 diabetes prevention blood proteins healthy diet
Track This: Track daily servings of vegetables, fruits, nuts, and whole …
Read Study 9 min read
Dec 25, 2025 Obesity surgery Quality: 6.6/10

Weight Loss Surgery Redo: Why Nutrition Problems Still Happen

When people have weight loss surgery and it doesn't work as well as hoped, doctors sometimes perform a second surgery to fix it. However, …

revision bariatric surgery sleeve gastrectomy nutritional deficiencies
Track This: Track your supplement intake daily (vitamin D, B12, iron, …
Read Study 8 min read
Dec 25, 2025 BMC public health Quality: 5.3/10

What Parents Do Before Baby Arrives Affects Infant Health

Researchers studied 445 mothers in Egypt, Palestine, Yemen, and Jordan to understand what factors affect babies' health. They found that …

pregnancy health prenatal care infant health
Track This: Track prenatal appointment attendance and completion. Users …
Read Study 9 min read
Dec 25, 2025 Journal of ovarian … Quality: 4.7/10

Plant Compounds May Help Keep Ovaries Younger Longer

As women delay having children, their ovaries age and become less healthy, making pregnancy harder. Scientists are looking at natural plant …

ovarian aging plant polyphenols female fertility
Track This: Track daily intake of polyphenol-rich foods: record servings …
Read Study 8 min read
Dec 25, 2025 Journal of eating … Quality: 4.7/10

Why Teens Obsessed With Healthy Eating May Have Low Self-Esteem

A new study looked at whether teenagers who become overly focused on eating perfectly healthy foods might have lower self-esteem. …

orthorexia nervosa healthy eating obsession self-esteem teenagers
Track This: Track daily self-esteem on a scale of 1-10 and note any …
Read Study 8 min read

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