Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Why Millions of Europeans Are Secretly Malnourished Despite Having Food

Even though Europe has plenty of food, millions of people aren't getting enough essential vitamins and minerals—a problem called "hidden …

hidden hunger micronutrient deficiency food fortification
Track This: Track daily intake of nutrient-rich foods by logging …
Read Study 7 min read
Dec 25, 2025 JAMA network open Quality: 6.8/10

Can Text Messages Help Black Veterans Control Blood Pressure?

Researchers tested whether watching videos of Black veterans sharing their health stories, combined with text messages, could help other …

high blood pressure hypertension management Black veterans
Track This: Track your systolic and diastolic blood pressure readings …
Read Study 8 min read
Dec 25, 2025 mBio Quality: 4.7/10

How Your Gut Bugs and Food Work Together to Shape Your Body

Scientists studied how the food we eat and the tiny bacteria living in our gut work together to affect our bodies. Using fruit flies, they …

gut microbiome nutrition diet and bacteria
Track This: Track your macronutrient balance (protein, carbohydrates, …
Read Study 9 min read
Dec 25, 2025 Microbiology spectrum Quality: 6.3/10

Special Mineral Mix Helps Dairy Cows Produce More Milk

Researchers tested whether adding a special mixture of minerals and alkaline compounds to dairy cow feed could improve milk production and …

dairy cow nutrition milk production alkaline buffer supplement
Track This: If using a dairy management app, track daily milk production …
Read Study 9 min read
Dec 25, 2025 Journal of manipulative … Quality: 4.7/10

How People With Bone Disease Manage Pain: What They Actually Do

Researchers asked people with bone diseases like osteoporosis how they handle pain and what treatments work best for them. Most people …

bone disease pain management osteoporosis treatment non-medication pain relief
Track This: Track your daily pain level (on a scale of 1-10) along with …
Read Study 8 min read
Dec 25, 2025 ACS applied materials & … Quality: 4.7/10

Scientists Create Fake Hair-Covered Materials That Work Like Real Skin

Researchers have developed a new type of soft material covered with tiny hair-like structures, similar to what you'd find on animal skin or …

biomimetic materials hydrogel technology hair-covered surfaces
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Dec 25, 2025 Molecular biology reports Quality: 4.7/10

How Gut Bacteria Affect Inflammatory Bowel Disease

Your gut is home to trillions of bacteria that help keep you healthy. When these bacteria get out of balance—a condition called dysbiosis—it …

gut bacteria inflammatory bowel disease microbiome
Track This: Track daily digestive symptoms (bloating, pain, bowel …
Read Study 6 min read
Dec 25, 2025 Endocrinology, diabetes & … Quality: 4.2/10

When a Baby's Thyroid Goes Into Overdrive: A Rare Case

Doctors discovered something unusual in a 3-week-old baby boy: he had too much calcium in his blood, which turned out to be caused by an …

newborn health high calcium levels thyroid problems
Track This: If your baby has been diagnosed with thyroid or calcium …
Read Study 7 min read
Dec 25, 2025 Unknown Journal Quality: 4.7/10

Why Your Doctor Might Need Better Food Training

Doctors often don't get enough training about nutrition in medical school, which means they may struggle to give patients good advice about …

nutrition training family medicine doctor education
Track This: Track how often you discuss nutrition with your doctor …
Read Study 7 min read
Dec 25, 2025 Revista latino-americana … Quality: 6.3/10

Can Alternative Treatments Help Kids With ADHD?

Researchers looked at 133 scientific studies to find out what complementary therapies (treatments used alongside or instead of traditional …

ADHD in children complementary therapies neurofeedback
Track This: If trying a complementary therapy, track ADHD symptoms daily …
Read Study 8 min read
Dec 25, 2025 Southern medical journal Quality: 4.7/10

Home Meals and Exercise Help Older Adults Stay Strong and Independent

Researchers created a new program called "Strength on Wheels" that delivers healthy meals and teaches exercises to older adults who can't …

homebound older adults frailty intervention home-based exercise
Track This: Track weekly strength measurements (like how many times you …
Read Study 7 min read

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