Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers followed over 1,700 people with heart problems for four years to see if eating healthier foods would prevent future heart …
Researchers studied how much vitamin D 1,372 Italian adults were getting from their diet. They found that almost everyone—whether healthy or …
Researchers wanted to see if a special type of exercise called plyometric training (which involves jumping and explosive movements) could …
Many children with autism experience stomach and digestive problems that can make their autism symptoms worse and affect how much they eat. …
Researchers studied 160 adults living in riverside communities in Brazil to understand their eating habits and health. They found that …
Kids with celiac disease need to avoid gluten, but doctors found they often don't eat a healthy variety of foods. Researchers created a …
Researchers studied whether adding brown rice bran powder to a regular diet could help people with metabolic syndrome—a condition involving …
Researchers studied 1,024 nurses working night shifts at hospitals in Hangzhou, China to understand how their eating habits affect their …
Researchers studied 1,040 stroke patients to understand why some lose their hearing. They found that smokers who had strokes were more …
Scientists are discovering that the trillions of bacteria living in your gut produce special compounds that can either protect or harm your …
Scientists created a new scoring system called DIEM that helps people understand how their food choices impact the environment. Instead of …
Scientists studied whether eating more protein and fewer calories could help people lose weight, especially those who carry a specific …
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