Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 PloS one Quality: 4.2/10

Natural Compounds and Electric Therapy Speed Up Tendon Healing

Tendon injuries, especially Achilles tendinitis, cause pain and swelling that can last a long time. Researchers tested whether combining a …

tendon injury Achilles tendinitis olive oil compounds
Track This: If using supplements under medical guidance, track: (1) Pain …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 5.6/10

Why High Uric Acid Levels May Raise Heart Disease Risk

Researchers studied over 16,000 people to understand how uric acid (a waste product in your blood) connects to homocysteine (another blood …

uric acid homocysteine heart disease risk
Track This: Track your weekly average of systolic and diastolic blood …
Read Study 6 min read
Dec 25, 2025 BMJ global health Quality: 7.7/10

Do Pregnancy Vitamins Really Help Babies Weigh More?

Researchers in Niger tested whether giving pregnant women different types of vitamin supplements could help babies be born healthier and …

prenatal vitamins pregnancy nutrition birth weight
Track This: Track daily prenatal supplement intake with a simple yes/no …
Read Study 8 min read
Dec 25, 2025 BMC psychiatry Quality: 7.7/10

How Life Experiences Shape Mental Health From Birth to Age 30

Scientists in India are following about 9,000 people from before birth through age 30 to understand how our genes, experiences, and …

mental health development childhood brain development longitudinal study
Track This: Users could track environmental and lifestyle factors that …
Read Study 7 min read
Dec 25, 2025 BMC pregnancy and … Quality: 5.6/10

Why Some Pregnant Women Skip Their Iron Pills in Ethiopia

Researchers in Ethiopia wanted to understand why some pregnant women don't take their iron and folic acid supplements regularly, even though …

iron supplementation pregnancy folic acid adherence prenatal care Ethiopia
Track This: Track daily iron and folic acid supplement intake by logging …
Read Study 8 min read
Dec 25, 2025 Clinical nutrition ESPEN Quality: 5.3/10

Many People in Doctor's Offices Have Digestion Problems and Poor Nutrition

Researchers visited two doctor's offices in Berlin and asked 248 patients about their eating habits, weight changes, and stomach problems. …

malnutrition screening digestive health primary care nutrition
Track This: Track your weight weekly and note any unintentional weight …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 5.5/10

Vitamin B3 May Help Protect Male Fertility From Heat Stress

Researchers discovered that vitamin B3 (niacin) might protect male fertility when exposed to high heat. In a study with male mice, those …

vitamin B3 niacin male fertility
Track This: If a user is concerned about heat exposure and fertility, …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 6.3/10

Smart Timing vs. Regular Check-ins: Which Captures Your Eating Better?

Researchers tested two different ways to track what young adults eat using phone surveys. One method sent surveys at times matched to each …

food tracking dietary assessment eating patterns
Track This: Set a specific goal to report all beverages consumed each …
Read Study 7 min read
Dec 25, 2025 Pharmacological reports : … Quality: 4.7/10

Can Changing Your Gut Bacteria Help Treat ALS?

Scientists are discovering that the trillions of tiny bacteria living in our stomachs might play a role in ALS, a serious disease that …

ALS treatment gut microbiome probiotics
Track This: Track daily fiber intake (target 25-35 grams) and note any …
Read Study 7 min read
Dec 25, 2025 Chinese medical journal Quality: 6.3/10

Can Lamb Tripe Help Heal Stomach Lining Damage?

Researchers tested whether a supplement made from lamb tripe combined with vitamin B12 could help people with chronic atrophic gastritis—a …

chronic atrophic gastritis stomach lining damage lamb tripe supplement
Track This: Track daily stomach symptoms using a simple 1-10 …
Read Study 7 min read
Dec 25, 2025 Giornale italiano di … Quality: 4.7/10

New Ways to Treat High Cholesterol When Your Kidneys Need Help

High cholesterol and kidney disease often go hand-in-hand, creating extra health risks. Doctors now have many more treatment options than …

high cholesterol kidney disease cholesterol medications
Track This: Track your cholesterol medication adherence daily and log …
Read Study 7 min read

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