Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
The Mediterranean diet has a great reputation for heart health, but new research suggests the story might be more complicated. Scientists …
Researchers looked at what over 5,000 American adults ate and found a connection between their diet and overactive bladder symptoms—a …
As Tanzania becomes more modern and urban, people are eating more Western-style foods and moving less, which is leading to more obesity and …
As people get older, their bodies sometimes don't absorb vitamins as well as they used to. Three vitamins—B9 (folate), B12, and D—seem …
Scientists reviewed research on how eating mostly plants affects how your body uses energy. Plant-based diets—which focus on vegetables, …
When wheat plants face dry conditions, they have to make tough choices about which shoots to keep growing. Scientists studied two types of …
As we age, our muscles naturally get weaker and smaller—a condition called sarcopenia that affects many older adults. Researchers tested a …
Scientists have discovered something surprising: certain compounds in plants that were once thought to be bad for you might actually help …
Researchers looked at over 200 studies testing different ways to help kids stay at a healthy weight. They found that programs work better …
Workers exposed to heavy metals like lead, mercury, cadmium, and manganese face serious health risks, especially to their brains and nervous …
Two recreational cyclists on plant-based diets completed an incredible 30-day, 4,300-kilometer ride across Canada. Researchers carefully …
Doctors discovered an extremely unusual condition in a newborn baby where muscles started turning into bone—something that had never been …
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