Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 International journal of … Quality: 4.7/10

Smart Fertilizer Made From Plants Could Help Farms Grow Better

Scientists are studying a new type of fertilizer made from tiny plant fibers called nanocellulose that releases nutrients slowly to crops. …

slow-release fertilizer nanocellulose sustainable agriculture
Track This: If using slow-release fertilizers (current or future …
Read Study 7 min read
Dec 25, 2025 Chemistry and physics of … Quality: 4.7/10

Nervonic Acid: A Brain-Boosting Nutrient You Should Know About

Nervonic acid is a special fat that your brain needs to work properly, but your body doesn't make enough of it on its own. Scientists are …

nervonic acid brain health nerve protection
Track This: Track daily intake of nervonic acid-rich foods (seeds, …
Read Study 7 min read
Dec 25, 2025 Phytomedicine : … Quality: 4.7/10

Goji Berry Extract May Help Reverse Fatty Liver Disease

Researchers discovered that compounds found in goji berries (Lycium barbarum) may help reverse fatty liver disease caused by high-fat diets. …

goji berries fatty liver disease NAFLD
Track This: Users could track weekly servings of goji berries (fresh, …
Read Study 7 min read
Dec 25, 2025 Ecotoxicology and … Quality: 4.7/10

Spraying Plants Reduces Toxic Mercury: A Simple Solution

Scientists discovered that spraying certain organic acids on leafy vegetables like pakchoi can significantly reduce harmful mercury buildup. …

mercury contamination heavy metals in food organic acids
Track This: If using this treatment, track: (1) Date and amount of …
Read Study 7 min read
Dec 25, 2025 Osteoarthritis and … Quality: 4.7/10

What Really Works for Arthritis Pain: A 2025 Review

Researchers looked at 39 recent studies about treating osteoarthritis (wear-and-tear joint damage) without surgery or heavy medications. …

osteoarthritis treatment exercise for arthritis knee arthritis
Track This: Track weekly exercise sessions (type, duration, and …
Read Study 7 min read
Dec 25, 2025 Spectrochimica acta. Part … Quality: 4.7/10

New Way to Spot Healthy Carotenoids in Food Using Light

Scientists developed a new method to identify carotenoids—colorful nutrients found in carrots, tomatoes, and leafy greens—using a special …

carotenoids Raman spectroscopy food quality testing
Track This: Users could track their carotenoid-rich food intake by …
Read Study 6 min read
Dec 25, 2025 Journal of mother and … Quality: 5.6/10

What Pregnant Women Eat May Lower Baby's Allergy Risk

Researchers followed 172 pregnant women in Poland to see how their diet affected their babies' chances of developing allergies. Women who …

pregnancy nutrition omega-3 fatty acids probiotics
Track This: Track daily omega-3 intake (target: 13.5+ grams per day from …
Read Study 9 min read
Dec 25, 2025 Clinical nutrition … Quality: 4.7/10

How AI and Body Sensors Could Personalize Your Perfect Diet

Scientists are combining artificial intelligence, wearable devices, and advanced data analysis to create a new field called "computational …

personalized nutrition artificial intelligence wearable sensors
Track This: Track your current diet using food logging and note how you …
Read Study 6 min read
Dec 25, 2025 Appetite Quality: 7.2/10

How Teaching Parents About Food Helps Kids Eat Better

Researchers looked at 37 different programs designed to help parents make healthier food choices for their young children. These programs …

food literacy parenting nutrition healthy eating habits
Track This: Track which of the four food literacy skills your family is …
Read Study 7 min read
Dec 25, 2025 BMC pediatrics Quality: 6.3/10

Can Vitamin D Help Kids with Autism Feel Better?

Researchers wanted to see if giving vitamin D supplements to children with autism spectrum disorder could help reduce inflammation in their …

vitamin D supplementation autism spectrum disorder inflammation markers
Track This: If a child is taking vitamin D supplements under medical …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 6.9/10

What You Eat May Affect Your Brain Health and Dementia Risk

Researchers studied over 200,000 people in the UK to understand how the types of carbohydrates we eat might affect our chances of developing …

glycemic index dementia prevention Alzheimer's disease
Track This: Track your daily glycemic load by logging carbohydrate foods …
Read Study 8 min read
Dec 25, 2025 Journal of clinical … Quality: 6.3/10

Most Nutrition Studies Are Trustworthy, New Analysis Shows

Researchers looked at 82 nutrition studies to see if problems in how they were designed affected their results. They found that most …

nutrition research study quality randomized controlled trials
Track This: Track your adherence to your nutrition plan on a daily basis …
Read Study 8 min read

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