Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 International journal of … Quality: 4.7/10

What Pregnant Women Eat and Know About Weight Gain

Researchers looked at what pregnant women eat and how much they understand about healthy weight gain during pregnancy. This study examined …

pregnancy nutrition gestational weight gain pregnant women diet
Track This: Track daily food intake and weekly weight gain using the …
Read Study 6 min read
Dec 25, 2025 Journal of translational … Quality: 5.3/10

New Tool Helps Kidney Disease Patients Choose Safe Foods and Herbs

Researchers created a digital tool called DHerbKB to help people with chronic kidney disease (CKD) make better food and herbal medicine …

chronic kidney disease kidney disease diet herbal medicine safety
Track This: Track daily intake of the five key nutrients the system …
Read Study 7 min read
Dec 25, 2025 Journal of health, … Quality: 5.6/10

Teaching Kids About Food Helps Them Eat Healthier

Researchers tested whether teaching elementary school students about nutrition and emotions could help them make better food choices. They …

nutrition education elementary school children healthy eating habits
Track This: Track daily fruit and vegetable servings for one week, …
Read Study 6 min read
Dec 25, 2025 World journal of … Quality: 4.7/10

Special Yeasts in Cheese Could Help Your Gut Health

Scientists discovered that certain types of tiny organisms called yeasts naturally live in a traditional Turkish cheese called Tulum. These …

probiotics cheese digestive health
Track This: Once yeast-based products become available, users could …
Read Study 7 min read
Dec 25, 2025 Nutrition journal Quality: 5.5/10

Could High Homocysteine Levels Increase Pregnancy Diabetes Risk?

Researchers used genetic data to investigate whether a substance called homocysteine and B vitamins affect the risk of gestational …

gestational diabetes homocysteine B vitamins
Track This: If your doctor recommends homocysteine monitoring, track …
Read Study 7 min read
Dec 25, 2025 Neuroradiology Quality: 4.7/10

Vitamin B12 Fixes Brain Damage in Babies: New Brain Scan Study

Babies who don't get enough vitamin B12 from their mothers' breast milk can develop serious brain problems, especially when mothers follow …

vitamin B12 deficiency breastfeeding baby brain health
Track This: Track baby's developmental milestones (first smile, rolling …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 5.5/10

B Vitamins May Protect Your Body From Ivermectin Side Effects

Researchers tested whether two B vitamins—folic acid and B12—could protect the liver and kidneys from damage caused by ivermectin, a …

ivermectin side effects vitamin B12 protection folic acid benefits
Track This: If your doctor approves B vitamin supplementation alongside …
Read Study 8 min read
Dec 25, 2025 Journal of nutrition in … Quality: 4.7/10

Why Nutrition Matters More as We Get Really Old

Researchers studied people in their 80s to understand how what they eat affects their strength and independence as they age. They found that …

nutrition in older adults frailty prevention elderly health
Track This: Log daily intake of key nutrients: fiber (target 25-30g), …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Vitamins D and B May Help Nerves Heal After Injury

Researchers tested whether vitamin D and B vitamins could help damaged nerves recover faster in rats. They injured nerves in 32 rats and …

nerve injury healing vitamin D recovery B vitamins nerve health
Track This: Users recovering from nerve injuries could track daily …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 5.5/10

Special Nutrients Help Pregnant Goats Stay Healthier

Researchers tested whether adding two natural substances—selenium (a mineral) and anthocyanins (colorful plant compounds from purple …

selenium supplementation anthocyanins pregnant goats
Track This: If managing livestock, track daily feed intake, weight gain, …
Read Study 7 min read
Dec 25, 2025 Endocrinologia, diabetes … Quality: 4.2/10

Why Skipping Medicine Almost Killed a Man With Rare Tyrosinemia

A man with a rare genetic condition called tyrosinemia type 1 stopped taking his prescribed medication and following his special diet. This …

tyrosinemia type 1 rare genetic disease medication adherence
Track This: Set up daily medication reminders for nitisinone doses at …
Read Study 7 min read

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