Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A new study of over 1,000 Austrian teenagers and young adults reveals that most follow social media influencers, and many trust them for …
Researchers studied how two B vitamins—folic acid and vitamin B12—affect liver cancer cells in the lab. They found that having too much …
Researchers studied 238 Korean teenagers to understand how vitamin D affects belly fat storage. They found that three out of four teens …
Scientists studied seven strains of a popular probiotic bacteria called L. rhamnosus that were found in people's bloodstreams. Using …
Researchers tested a compound called zinc carnosine to see if it could help prevent bone loss in mice with diabetic osteoporosis—a condition …
Researchers discovered that astaxanthin, a natural red pigment found in algae and seafood, may help prevent heart disease and improve …
Researchers looked at 61 different studies about how food affects skin aging and found some surprising results. They discovered that eating …
Researchers looked at 16 different studies to see if taking probiotic supplements (the "good bacteria" pills) could help strengthen bones. …
Researchers looked at 13 different studies involving over 12,000 COVID-19 patients to see if taking extra vitamin C helped them recover …
Type 2 diabetes is becoming more common in children and teenagers, but we don't know enough about how lifestyle changes can help them manage …
Researchers are testing whether a common diabetes medication called metformin, combined with healthy eating and exercise, can help people …
Researchers are testing whether adding magnesium supplements to a special diet can help patients who receive bone marrow transplants for …
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