Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Pharmaceuticals (Basel, … Quality: 6.6/10

Important Update: Vitamin D Study on COVID-19 Has Been Retracted

A major research study that claimed vitamin D supplements could protect people from severe COVID-19 has been officially retracted (removed) …

vitamin D retracted COVID-19 prevention retracted research
Track This: Do not track vitamin D supplementation decisions based on …
Read Study 5 min read
Dec 25, 2025 BMC Nutrition Quality: 7.1/10

Can Eating on a Schedule Help Cancer Survivors Feel Less Tired?

Cancer survivors often struggle with extreme tiredness that regular rest doesn't fix. Researchers are testing whether eating during specific …

cancer-related fatigue time-restricted eating cancer survivors
Track This: Track eating window consistency: Log the time you start and …
Read Study 6 min read
Dec 25, 2025 JMIR research protocols Quality: 5.1/10

Can a Plant Help Protect Pregnant Women From Toxic Metals?

Researchers are testing whether a plant called Moringa oleifera might help pregnant women reduce harmful heavy metals like lead and mercury …

moringa oleifera heavy metal detoxification pregnant women health
Track This: Once this research is complete and if results are positive, …
Read Study 8 min read
Dec 25, 2025 Dermatology and therapy Quality: 5.3/10

Hair Growth Supplements Help Make Hair Thicker and Stronger

Researchers tested whether special supplements could help people with thinning hair grow thicker, stronger strands. Over 250 adults took …

hair thinning hair growth supplements hair thickness
Track This: Take a photo of your hair (same angle, lighting, and style) …
Read Study 7 min read
Dec 25, 2025 JMIR formative research Quality: 7.2/10

Text Messages Alone Don't Help Families Sign Up for Food Assistance

Researchers wanted to see if sending text messages could help more families sign up for WIC, a government program that provides food and …

WIC program food assistance text message outreach
Track This: If using an app to help with government benefits, track …
Read Study 6 min read
Dec 25, 2025 Human reproduction … Quality: 5.9/10

Blood Markers May Help Predict Miscarriage Risk

Researchers found that women who have experienced multiple miscarriages have different levels of certain molecules in their blood and urine …

recurrent miscarriage NAD metabolism biomarkers
Track This: Track dietary intake of B vitamins (especially B3/niacin) …
Read Study 8 min read
Dec 25, 2025 Hepatology communications Quality: 4.7/10

Can Medicine Stop Liver Cancer Before It Starts?

Liver cancer is one of the deadliest cancers worldwide, and it usually develops from chronic liver disease caused by hepatitis viruses, …

liver cancer prevention hepatocellular carcinoma chronic liver disease
Track This: Track medication adherence for any prescribed prevention …
Read Study 8 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

Eating Colorful Foods Makes Meals More Fun and Healthier

Researchers wanted to know if paying attention to the colors of food on your plate could make eating more enjoyable and help people make …

colorful foods healthy eating mindful eating
Track This: At each meal, log the number of different food colors you …
Read Study 7 min read
Dec 25, 2025 Medical principles and … Quality: 4.7/10

Can Vitamin D Help Calm Inflammation in MS?

Researchers are investigating whether taking vitamin D supplements might help reduce harmful inflammation in people with multiple sclerosis …

vitamin D multiple sclerosis inflammation
Track This: Track daily vitamin D intake (in IU or micrograms) and …
Read Study 6 min read
Dec 25, 2025 Revista brasileira de … Quality: 6.3/10

Why Vitamin D Doesn't Bounce Back When People Stop Drinking

Researchers studied whether a supplement called N-acetylcysteine (NAC) could help restore vitamin D levels in people recovering from alcohol …

vitamin D deficiency alcohol use disorder recovery from addiction
Track This: Track vitamin D supplementation daily (dose and type) and …
Read Study 7 min read
Dec 25, 2025 mBio Quality: 4.7/10

Special Bacteria May Help Heal Inflamed Intestines

Researchers discovered that a specific type of helpful bacteria called Lactobacillus plantarum Lac16 can reduce intestinal inflammation in …

probiotics inflammatory bowel disease gut bacteria
Track This: If you have IBD and work with your doctor on probiotic …
Read Study 6 min read

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