Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers wanted to see if a popular supplement called CBD could help people with extra weight control their blood sugar better. They gave …
Researchers from four countries measured the levels of B vitamins in breast milk from healthy mothers during the first 8.5 months of …
Researchers interviewed 37 people who joined a weight loss program to understand why some quit early. They found that the biggest problems …
Researchers discovered that a natural supplement called GABA, made from helpful bacteria called Lactobacillus plantarum, can protect laying …
Researchers discovered that a type of dietary fiber called pectin may help prevent atherosclerosis (hardening of arteries) by changing the …
A major study of over 4,600 Americans with osteoarthritis found that life circumstances—like income, education, and neighborhood …
Scientists are discovering that what you eat affects the bacteria living in your stomach, and these bacteria might play a big role in …
Researchers tested whether a natural supplement called conjugated linoleic acid (CLA) could help people with high body fat reduce how much …
Researchers studied over 1,000 older adults in Italy to understand how bile acids—substances your body makes to digest fat—affect how well …
Researchers studied 125 people with a common type of dizziness called BPPV to understand how two health issues—poor sleep and low vitamin …
As people age, some develop a tricky problem: they lose muscle while gaining fat at the same time. This combination, called sarcopenia and …
Researchers used a special genetic study method to look at how 15 different vitamins and minerals might affect fertility in men and women. …
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