Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Nutrition reviews Quality: 6.8/10

Does Adding Help to Nutrition Programs Make Kids Grow Better?

Researchers looked at 8 studies comparing two approaches to help undernourished children in poorer countries grow better. One approach …

child malnutrition nutrition programs child growth
Track This: If you're monitoring a child nutrition program, track …
Read Study 8 min read
Dec 25, 2025 PloS one Quality: 6.3/10

Pregnant Women in War-Torn Ethiopia Need Better Prenatal Care

Researchers studied prenatal care services in Tigray, Northern Ethiopia, a region affected by recent conflict. They surveyed over 2,300 …

prenatal care antenatal care conflict-affected areas
Track This: Users in conflict-affected areas could track: (1) Date of …
Read Study 9 min read
Dec 25, 2025 Caries research Quality: 5.3/10

Parents' Dental Knowledge Helps Kids Have Healthier Teeth

Researchers in rural Armenia studied 400 families to see if parents' understanding of dental health affects their children's tooth …

parental knowledge children's oral health dental plaque
Track This: Track your child's brushing frequency (aim for twice daily) …
Read Study 7 min read
Dec 25, 2025 Obstetrics and gynecology Quality: 4.7/10

What Vitamins and Nutrients Do Pregnant Women Really Need?

During pregnancy, a woman's body goes through major changes and needs extra nutrients to support both her health and her baby's development. …

prenatal vitamins pregnancy nutrition folate supplementation
Track This: Track daily prenatal vitamin intake by logging when you take …
Read Study 8 min read
Dec 25, 2025 Nutrition and health Quality: 5.3/10

Future Doctors Learn to Mix Nutrition with Regular Medicine

Researchers surveyed 287 healthcare students studying nutrition and nursing at three universities to see how well they understood combining …

integrated healthcare nutrition education healthcare students
Track This: Track how often you discuss nutrition and lifestyle with …
Read Study 7 min read
Dec 25, 2025 Redox biology Quality: 4.7/10

How a B Vitamin May Help Reduce Skin Inflammation and Scarring

Researchers discovered that folate, a B vitamin found in leafy greens and beans, may help protect skin from inflammation and scarring caused …

folate B vitamins skin inflammation
Track This: Track daily folate intake by logging folate-rich foods …
Read Study 5 min read
Dec 25, 2025 Epilepsy & behavior : E&B Quality: 5.3/10

New Tool Helps People Understand the Ketogenic Diet for Epilepsy

Researchers created a new questionnaire called iKETO-KNOW to help patients and caregivers understand the ketogenic diet, a special eating …

ketogenic diet epilepsy treatment drug-resistant epilepsy
Track This: Take the iKETO-KNOW questionnaire monthly to track your …
Read Study 7 min read
Dec 25, 2025 Clinical and experimental … Quality: 6.8/10

Special Bacteria Powder Helps Prevent Skin Rashes and Colds in Babies

Researchers in China tested whether a special type of helpful bacteria called Bifidobacterium could protect young children from common …

probiotics Bifidobacterium eczema prevention
Track This: Track daily probiotic supplement intake (yes/no) and monitor …
Read Study 8 min read
Dec 25, 2025 Experimental gerontology Quality: 6.3/10

Walking and Jogging Help Older Adults Control Blood Sugar

Researchers wanted to see if aerobic exercise—like brisk walking or jogging—could help older adults keep their blood sugar levels healthy. …

aerobic exercise blood sugar control older adults
Track This: Track weekly aerobic exercise minutes (aim for at least 150 …
Read Study 8 min read
Dec 25, 2025 The American journal of … Quality: 9.3/10

Eating Better Foods May Lower Your Colorectal Cancer Risk

Researchers studied nearly one million people across the United States and Europe to understand how different eating patterns affect …

colorectal cancer prevention anti-inflammatory diet low glycemic diet
Track This: Track daily servings of anti-inflammatory foods (leafy …
Read Study 7 min read
Dec 25, 2025 Journal of pharmaceutical … Quality: 4.7/10

Why a Medicine Turned Brown: Finding and Fixing the Problem

Scientists discovered that a medicine made from antibodies (special proteins that fight disease) was turning brown during manufacturing. …

monoclonal antibody drug manufacturing quality control
Track This: If using an app to track monoclonal antibody medication: …
Read Study 7 min read

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