Your Gut Health Might Be the Secret to Better Skin
Scientists are discovering that the bacteria living in your stomach and intestines may have a huge impact on your skin health. This …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Fiber in Your Diet May Help Your Lungs Stay Healthy
Scientists reviewed research showing that eating more fiber-rich foods might help reduce lung inflammation and protect your respiratory …
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8 min read
New Way to Keep Farm Shrimp Healthy Without Antibiotics
Researchers found a promising way to protect farmed shrimp from a deadly disease without using antibiotics. They created a special water …
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8 min read
Bee Bread Bacteria Could Be the Next Probiotic Superstar
Scientists discovered special bacteria living in bee bread (pollen stored by bees) that might work great as probiotics—the good bacteria …
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6 min read
Special Bacteria Blends Help Sheep Digest Food Better and Reduce Harmful Gas
Scientists tested whether giving sheep special mixtures of helpful bacteria could improve how their stomachs work and reduce methane gas—a …
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7 min read
A Blood Test Gene Score May Predict Alzheimer's Risk Years Early
Scientists discovered that a genetic test measuring tau protein in blood could help identify people at higher risk of developing Alzheimer's …
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10 min read
Does Eating Like Our Ancestors Help Lose Belly Fat?
Researchers looked at whether eating foods similar to what people ate thousands of years ago (called the Paleolithic diet) could help people …
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8 min read
Why Doctors Disagree on Testing for Blood Iron Deficiency
Doctors around the world use different methods to figure out why someone has anemia (low red blood cells), especially when checking for …
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8 min read
Blood Markers That May Signal Colorectal Cancer Risk
Researchers in Ghana studied blood markers in people with and without colorectal cancer to understand what might increase cancer risk. They …
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7 min read
Plant Extract Shows Promise for Fatty Liver Disease
Researchers tested a natural extract from gardenia fruit to see if it could help treat a serious liver condition called non-alcoholic fatty …
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7 min read
Many Shoulder Surgery Patients Have Nutrition Problems Before Surgery
Researchers looked at 42 people getting shoulder surgery to see how many had nutrition problems before their operation. They found that …
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7 min read
Why Japanese and German Adults Make Different Food Choices
Researchers wanted to understand why people in Japan and Germany make different choices about sustainable eating—like buying local food, …
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7 min read
How Much Junk Food Advertising Is on Kenyan Radio?
Researchers in Kenya studied how often advertisements for ultra-processed foods (like sugary snacks, instant noodles, and processed drinks) …
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6 min read
Eating for the Planet: How Sustainable Food Choices Help Earth and Health
Researchers tested whether eating in a more environmentally-friendly way could help both people and the planet. Over 12 weeks, 292 people …
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9 min read
New Standards for Measuring Child Malnutrition Treatment Success
Researchers from the WHO and UNICEF worked together to create a standardized checklist of what doctors and health workers should measure …
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9 min read
Junk Food May Increase Suicide Risk, Real Food Could Help
A major study following over 200,000 people for 13 years found that eating lots of ultra-processed foods (like packaged snacks, fast food, …
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13 min read
Big Toe Joint Surgery Works Well No Matter the Foot Shape
Researchers looked at 58 patients who had surgery to fuse their big toe joint to treat arthritis and a common foot deformity called bunions. …
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7 min read
Why Some Chickens Eat Less and Stay Healthy
Scientists studied 650 chickens to understand why some birds can eat less food while staying just as healthy and productive as others. By …
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8 min read
High Blood Pressure Deaths Rising Worldwide: What You Need to Know
Researchers studied death rates from high blood pressure-related heart disease across 117 countries from 2000 to 2019. They found that …
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8 min read
Fermented Pickles May Boost Gut Health in Women
Researchers in rural Pakistan studied whether eating fermented pickles could improve gut health and immunity in women. Over 12 weeks, 230 …
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8 min read
Why Getting Enough Sleep Matters More When You're Young
A large study of over 27,000 adults in Taiwan looked at how sleep and food choices affect weight, especially at different ages. Researchers …
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6 min read
Losing Weight Helps Older Adults' Heart Health
Researchers studied 518 older adults (average age 70) who were overweight and followed either a special heart-healthy diet or a regular diet …
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10 min read
Americans Are Getting More Vitamin D, But Some Are Getting Too Much
Researchers looked at vitamin D levels in Americans from 2007 to 2023 using data from a large national health survey. They found that fewer …
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9 min read
Why Your Diet Needs to Be Different From Everyone Else's
Scientists are learning that there's no one-size-fits-all diet that works for everyone. This review looks at how things like your age, sex, …
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8 min read
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