Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Langenbeck's archives of … Quality: 5.6/10

Shorter Surgery Changes May Help Obesity Patients Stay Healthier

Doctors performed a study comparing two versions of weight loss surgery on people with severe obesity. The surgery, called one-anastomosis …

weight loss surgery obesity treatment gastric bypass
Track This: Track weekly weight and monthly measurements of key …
Read Study 7 min read
Dec 25, 2025 Tropical doctor Quality: 5.6/10

Who Survives Drug-Resistant TB? New Study Reveals Key Risk Factors

Researchers in Pakistan studied 546 patients with a serious form of tuberculosis that doesn't respond to common antibiotics. They wanted to …

drug-resistant tuberculosis TB treatment outcomes multidrug-resistant TB
Track This: Track weekly weight and monthly sputum test results (if …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 4.7/10

New Way to Prove What Really Causes Health Changes

Scientists developed a new method to figure out whether something actually causes a health change or if it's just a coincidence. They tested …

cause and effect postbiotics childhood infections
Track This: If tracking postbiotic consumption, log daily intake and …
Read Study 6 min read
Dec 25, 2025 Supportive care in cancer … Quality: 4.7/10

Cancer Treatment Causes Serious Weight Loss: When to Act

When head and neck cancer patients receive radiation and chemotherapy together, they lose weight and nutrition quickly—especially after the …

head and neck cancer weight loss during cancer treatment malnutrition
Track This: Starting in week 4 of treatment, track weekly weight …
Read Study 8 min read
Dec 25, 2025 Current obesity reports Quality: 4.7/10

Does Eating Less Often Help You Lose Weight?

Researchers reviewed studies about how often we eat and whether eating at certain times (called intermittent fasting) helps with weight …

intermittent fasting eating frequency weight loss
Track This: Log your eating window times and meals eaten during that …
Read Study 7 min read
Dec 25, 2025 Journal of immigrant and … Quality: 4.7/10

Why Hispanic Families Need Better Health Research Representation

Hispanic families in the United States are often left out of health studies, even though their children face higher rates of obesity. …

Hispanic health research childhood obesity prevention community engagement
Track This: Track your family's participation in health research or …
Read Study 7 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

New CF Drug Helps People Gain Weight and Get Better Nutrition

Cystic fibrosis (CF) is a disease that makes it hard for the body to digest food and absorb nutrients. A new combination medicine called …

cystic fibrosis elexacaftor tezacaftor
Track This: Track your weight weekly and record it in the app. Also …
Read Study 7 min read
Dec 25, 2025 Unknown Journal Quality: 6.1/10

More People Using Nutrition Drinks and Feeding Tubes at Home

Researchers in France looked at 10 years of data to see how many people were using special nutrition products at home. They found that more …

nutrition support oral nutrition supplements enteral nutrition
Track This: Track daily nutrition intake by logging which nutrition …
Read Study 7 min read
Dec 25, 2025 Tropical animal health … Quality: 4.7/10

Vitamin D Levels Change During Camel Pregnancy

Researchers studied how vitamin D levels change in pregnant camels and how a camel's body weight affects these levels. They measured vitamin …

vitamin D camel pregnancy body condition score
Track This: If tracking camel health, record vitamin D blood test …
Read Study 5 min read
Dec 25, 2025 Antonie van Leeuwenhoek Quality: 4.7/10

How Fixing Your Gut Bacteria Could Help Reverse Alcohol Damage

When people drink alcohol regularly, it damages the helpful bacteria living in their gut. This imbalance can lead to serious health problems …

gut bacteria alcohol damage probiotics
Track This: Track daily probiotic intake and digestive symptoms …
Read Study 6 min read
Dec 25, 2025 Journal of the National … Quality: 5.6/10

Vitamin D and Kidney Disease Risk in Type 2 Diabetes

Researchers in Ethiopia studied 210 people to understand why some people with type 2 diabetes develop kidney problems while others don't. …

vitamin D deficiency type 2 diabetes diabetic nephropathy
Track This: Track your vitamin D supplementation (if recommended by your …
Read Study 7 min read
Dec 25, 2025 BMJ open Quality: 6.3/10

How Doctors and Nurses Can Eat Better and Move More

Healthcare workers like doctors and nurses often eat unhealthy processed foods because of long shifts, stress, and limited access to fresh …

processed food healthcare workers behavior change
Track This: Track daily processed food intake by logging meals and …
Read Study 6 min read

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