Can Special Tempeh Help Babies Grow Better Before Birth?
Researchers in Indonesia tested whether adding extra nutrients to tempeh (a soy food) could help pregnant women have healthier, bigger …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Nano-Particles Plus Sound Waves Show Promise Against Melanoma
Scientists created tiny particles made from special materials and combined them with ultrasound waves to fight melanoma, a dangerous type of …
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7 min read
New Drug Strategy Fights Cancer by Disabling Two Targets at Once
Scientists have created a new type of cancer-fighting drug that works differently than traditional treatments. Instead of attacking one …
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7 min read
What You Eat May Affect Thyroid Cancer Risk
Researchers looked at dozens of studies to understand how different foods might affect thyroid cancer risk. They found that eating fish, …
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7 min read
How Clean Water and Good Nutrition Boost Kids' Immune Systems
Researchers in Bangladesh studied how clean water, sanitation, and better nutrition affect children's ability to fight off stomach …
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7 min read
Getting Your Body Ready Before Surgery Helps You Heal Faster
Researchers reviewed 153 studies about ways to prepare patients' bodies and minds before surgery. They found that patients who did special …
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9 min read
New Hope for Fighting Drug-Resistant Tuberculosis
Scientists discovered three promising new drug candidates that could help fight tuberculosis, especially strains that resist current …
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7 min read
Food Labels Help People With Diabetes Make Healthier Choices
Researchers studied how adults in Mexico, Mexican Americans, and other Americans use food labels to make healthier eating decisions. They …
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8 min read
Can Student Leaders Help Make Schools Healthier?
Researchers are testing a new program called Strong Teens for Healthy Schools that gives middle school students the power to make their …
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7 min read
Low Vitamin D Linked to Blood Clots: What You Need to Know
Researchers studied nearly 140,000 people to understand if low vitamin D levels increase the risk of dangerous blood clots. They found that …
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9 min read
Mouth Sores Linked to Blood and Vitamin Problems
Researchers studied people with oral lichen planus (OLP), a condition causing painful sores in the mouth. They discovered that some OLP …
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8 min read
Better Recovery After Pancreas Surgery With Special Care and Nutrition
Researchers studied 120 patients who had major pancreas surgery to see if a special care plan combined with nutrient-rich food could help …
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8 min read
Why One Type of Omega-6 Fat May Help You Stay Leaner
Researchers studied over 100,000 people in the UK to understand how different types of omega-6 fats affect body weight and fat. They found …
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7 min read
How Nutrition Experts Are Better Using Science to Help Pregnant Women
Doctors and nutrition experts have lots of scientific guidelines to help pregnant women with gestational diabetes (high blood sugar during …
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8 min read
Strength Training Boosts a Protein That Shows Better Health
Researchers studied 43 older Japanese adults who did gentle strength exercises twice a week for 12 weeks using elastic bands. They …
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7 min read
Scurvy Is Still Making Kids Sick—Even in Rich Countries
Scurvy, a disease caused by not eating enough vitamin C, is making a comeback in children, even in wealthy countries like Italy. Researchers …
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8 min read
Why Some People Lose More Weight on Diabetes Drugs Than Others
Researchers studied 92 people with type 2 diabetes who started taking GLP-1 medications (drugs that help control blood sugar and weight). …
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6 min read
Mouth Sores Linked to Hidden Nutritional Problems
Researchers studied people with oral lichen planus (OLP), a condition causing painful sores in the mouth, to see if they had hidden …
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7 min read
Why Most Europeans Aren't Eating the Planet-Friendly Diet
Researchers studied what people in 11 European countries actually eat compared to a diet that's supposed to be good for both human health …
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9 min read
Can Vitamin D Help Fight Liver Cancer?
Liver cancer is a serious disease that affects nearly 1 million people worldwide each year, often caused by hepatitis infections. Scientists …
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6 min read
New Way to Take CoQ10 Helps Your Body Use It Better
Coenzyme Q10 (CoQ10) is a natural substance that helps your cells make energy and stay healthy. The problem is that your body doesn't absorb …
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8 min read
Can What You Eat Help Control Arthritis Pain?
Researchers reviewed how diet affects rheumatoid arthritis, a disease where the body's immune system attacks joint tissues. They found that …
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6 min read
Exercise and Sleep Both Fight High Blood Pressure—But Separately
Researchers studied over 18,000 American adults to understand how exercise and sleep problems affect blood pressure. They found that people …
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7 min read
Too Much Selenium May Affect Blood Sugar in Middle-Aged Women
Researchers studied over 1,400 Chinese women over 45 to understand how selenium (a mineral found in foods) affects blood sugar control. They …
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7 min read
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