Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Epilepsia open Quality: 4.7/10

How a Special High-Fat Diet May Help Babies With Severe Seizures

Infantile Epileptic Spasms Syndrome is a serious seizure condition that affects babies and doesn't respond to standard medications in about …

infantile epileptic spasms ketogenic diet drug-resistant epilepsy
Track This: Track daily seizure frequency and duration (number of spasm …
Read Study 6 min read
Dec 25, 2025 Clinical cancer research … Quality: 6.6/10

New Drug Shows Promise But Falls Short for Bone Cancer

Researchers tested a new medicine called denosumab on teenagers and young adults with a serious bone cancer called osteosarcoma that had …

osteosarcoma denosumab bone cancer
Track This: If enrolled in a clinical trial involving denosumab, track …
Read Study 8 min read
Dec 25, 2025 Journal of nutrition … Quality: 6.3/10

Teaching Teachers About Healthy Eating in Schools

Researchers are testing a new online program to help Montessori teachers learn more about nutrition and teach healthy eating habits to young …

nutrition education teacher training Montessori schools
Track This: If you're a teacher using a nutrition app, track your daily …
Read Study 8 min read
Dec 25, 2025 Journal of nutrition … Quality: 5.3/10

Delivering Healthy Food to Your Door Helps Control Diabetes

Researchers tested whether sending specially chosen groceries to people's homes could help them better manage their diabetes. They worked …

type 2 diabetes food insecurity grocery delivery
Track This: Track your fasting blood sugar readings each morning and log …
Read Study 7 min read
Dec 25, 2025 JMIR research protocols Quality: 5.6/10

Why Some Young Women Get Iron Deficiency More Easily

Researchers in Indonesia are studying why some female medical students develop iron deficiency—a condition where the body doesn't have …

iron deficiency young women genetics and nutrition
Track This: Track daily iron intake (in milligrams) from food and …
Read Study 6 min read
Dec 25, 2025 Journal of periodontology Quality: 6.1/10

Could Depression Meds Help Protect Your Gums?

Researchers studied nearly 10,000 Americans and found something surprising: people taking antidepressants had fewer gum diseases than those …

antidepressants gum disease periodontitis
Track This: Track your daily oral hygiene habits (brushing twice daily, …
Read Study 7 min read
Dec 25, 2025 Science translational … Quality: 8.1/10

Eating on a Schedule Doesn't Help Weight or Heart Health

Researchers tested whether eating all your food within an 8-hour window could improve health in women who were overweight. Some women ate …

time-restricted eating intermittent fasting circadian rhythm
Track This: Track your eating window daily (record start and end times) …
Read Study 8 min read
Dec 25, 2025 Minerva obstetrics and … Quality: 6.8/10

Natural Treatments May Help Ease Endometriosis Pain

Endometriosis is a painful condition affecting about 1 in 10 women, causing severe period pain and pelvic discomfort that regular treatments …

endometriosis chronic pain management acupuncture
Track This: Track daily pain levels (0-10 scale) and note which …
Read Study 8 min read
Dec 25, 2025 European geriatric … Quality: 7.2/10

Simple Eating Checks Help Older Adults Keep Weight On

Researchers in Japan tested a new way to help older adults in day-care programs who have trouble eating and are losing weight. They trained …

older adults weight loss prevention swallowing problems
Track This: Track weekly body weight and note any changes in eating …
Read Study 7 min read
Dec 25, 2025 Rheumatology (Oxford, … Quality: 4.7/10

What You Eat May Affect Lupus: New Research Clues

Scientists are discovering that the foods we eat might play a role in lupus, an autoimmune disease where the body attacks its own cells. …

lupus diet autoimmune disease nutrition dietary patterns
Track This: Track daily meals and lupus symptoms (pain level, fatigue, …
Read Study 5 min read
Dec 25, 2025 The Journal of asthma : … Quality: 6.3/10

What Scientists Know About Vitamin D and Childhood Asthma

Researchers looked at 20 years of studies (2003-2023) about vitamin D and asthma in children to understand what we've learned so far. They …

vitamin D childhood asthma immune system
Track This: Track your child's vitamin D supplementation (if recommended …
Read Study 7 min read
Dec 25, 2025 JMIR AI Quality: 5.3/10

Can AI Search Engines Give You Trustworthy Supplement Advice?

Researchers tested Microsoft Copilot, an AI search engine, to see how well it answers questions about dietary supplements and whether they …

dietary supplements AI search engines health misinformation
Track This: Track which supplements you research using AI versus …
Read Study 7 min read

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