Gram Research - Latest Nutrition Science Made Simple

Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.

Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.

Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Geriatric nursing (New … Quality: 6.3/10

Teaching Older Adults Healthy Habits Works, Study Shows

Researchers wanted to know if a special teaching program could help older adults live healthier lives. They split 90 older people into two …

older adults health healthy lifestyle habits health education programs
Track This: Track five specific healthy lifestyle areas weekly: (1) …
Read Study 8 min read
Dec 25, 2025 Deutsche medizinische … Quality: 4.7/10

New European Guide: Better Ways to Treat Crohn's Disease

European doctors have released updated guidelines for treating Crohn's disease, a serious digestive condition that causes inflammation in …

Crohn's disease treatment biologic medications TNF antibodies
Track This: Track your Crohn's symptoms daily using a simple scale (1-10 …
Read Study 7 min read
Dec 25, 2025 Metabolism: clinical and … Quality: 4.7/10

Best Diets for Fatty Liver Disease: What Science Shows

Fatty liver disease is becoming more common worldwide, affecting about 1 in 3 people. It happens when fat builds up in the liver, usually …

fatty liver disease MASLD Mediterranean diet
Track This: Track weekly weight loss (aim for 0.5-2 pounds per week) and …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.9/10

Low Vitamin D Linked to Serious Infections in Kids and Adults

Researchers combined results from 39 studies involving over 61,000 people to understand how vitamin D affects sepsis—a life-threatening …

vitamin D sepsis infection
Track This: Track your vitamin D level (measured in ng/mL or nmol/L) …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.6/10

Eating Healthy May Lower Ovarian Cancer Risk and Help Survival

Researchers looked at 16 studies involving over 615,000 people to understand how healthy eating affects ovarian cancer. They found that …

ovarian cancer prevention healthy eating patterns cancer survival
Track This: Track daily servings of fruits, vegetables, whole grains, …
Read Study 7 min read
Dec 25, 2025 Journal of nutritional … Quality: 6.6/10

Can CoQ10 Supplements Help Statin Users With Muscle Pain?

Millions of people take statin drugs to lower cholesterol and protect their hearts, but some experience muscle pain and weakness as a side …

CoQ10 supplement statin side effects muscle pain
Track This: Track daily muscle pain on a scale of 0-10 (where 0 is no …
Read Study 8 min read
Dec 25, 2025 Journal of thoracic … Quality: 5.3/10

A Simple Blood Test May Help Predict Heart Failure Outcomes

Researchers studied over 1,100 people with heart failure to understand how a measurement called osmolality (which shows how concentrated …

heart failure osmolality blood test
Track This: If your doctor orders osmolality testing, track the results …
Read Study 8 min read
Dec 25, 2025 Journal of diabetes … Quality: 5.6/10

New Tool Helps Spot Memory Problems Early in Diabetes Patients

Researchers created a computer program that can predict which people with Type 2 diabetes might develop mild memory and thinking problems …

Type 2 diabetes mild cognitive impairment memory problems
Track This: Track your diabetes management metrics weekly: blood sugar …
Read Study 7 min read
Dec 25, 2025 Molecular therapy. … Quality: 4.7/10

New Treatment Hope for Rare Seizure Disorder Pyridoxine-Dependent Epilepsy

Scientists discovered a promising new way to treat pyridoxine-dependent epilepsy (PDE), a rare genetic disorder that causes severe seizures …

pyridoxine-dependent epilepsy rare genetic seizure disorder AASS enzyme
Track This: For PDE patients using an app: Track seizure frequency and …
Read Study 7 min read
Dec 25, 2025 Biochemistry and … Quality: 4.7/10

Can Taurine Help Fight Breast Cancer?

Scientists reviewed research on taurine, a natural compound found in foods and made by our bodies, to see if it could help treat breast …

taurine breast cancer amino acids
Track This: If approved by their doctor, users could track daily taurine …
Read Study 7 min read

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